26909 swiss steak south beach friendly Recipes

coleslaw mix, carrots, chopped, chopped onion, chopped celery, caraway seed, margarine, cartons chicken broth, smoked kielbasa or 3/4-1 lb polish sausage, chopped into pieces, unpeeled golden delicious apples, chopped, pepper, salt

sirloin steaks , cut into 2 x 3 inch pieces or 4 -6 pieces of cubed steak, sliced onion, garlic (crushed/minced ), oil, salt, flour, paprika, canned whole tomatoes, water, worcestershire sauce, dry mustard, brown sugar

all-purpose flour, black pepper, salt, canola oil, steaks , trimmed of all visible fat, canola oil, garlic, minced, celery, chopped, onion, sliced, fresh mushrooms, sliced, diced canned tomato, water, steak sauce

carrots, sliced, canola oil, divided, beef top round steak or sirloin steak, diced tomatoes, undrained, tomato sauce, sugar, dried oregano, chopped onion, chopped celery, sliced mushrooms, drained, hot cooked egg noodles

vegetable oil, cube steaks, salt , or to taste, ground black pepper , or to taste, all-purpose flour, green bell pepper, seeded and chopped, onion, chopped, stalk celery, chopped, mushroom stems and pieces, undrained, dry onion soup mix, dried oregano, salt and pepper to taste, tomato juice, ketchup

all-purpose flour, salt and pepper to taste, steak, cut into small pieces, vegetable oil, stalks celery, chopped, onion, chopped, carrots, shredded, diced tomatoes with juice, worcestershire sauce, brown sugar , or to taste

whole-wheat or stone-ground breadcrumbs, i can tsp believe it s not butter spread, dijon mustard, fresh grated parmesan cheese, fresh parsley, chopped, boneless pork chops, pepper

smart balance butter spread, pure maple syrup, ground cinnamon

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

flank steaks, lime juice, chili powder, salt, sweet onion, minced, fresh cilantro, chopped

leaf iceberg lettuce or 1 leaf cabbage, lowfat swiss cheese, pastrami, grainy mustard or 1 tbsp sugar-free thousand island dressing, prepackaged coleslaw mix or 2 tbsp sauerkraut

whole wheat tortillas (6 in ), low-fat mayonnaise, stone ground mustard, dill pickle , thinly sliced into 4 sections, ham, reduced-fat swiss cheese

whole wheat tortillas, 6 in, thousand island dressing , south beach friendly, stone ground mustard, lean pastrami, sauerkraut, reduced-fat swiss cheese

top round steaks (about 3/4-inch thick ), salt, fresh ground black pepper, extra virgin olive oil, green bell pepper, thinly sliced, onion, thinly sliced, garlic clove, minced, snow peas , strings removed, water, low sodium soy sauce

potato , kugel recipe, swiss steak of beef beef flank steak (i made up the measurements, just buy a nice sized package), onion, salt, pepper

beef cube steaks, margarine, sliced fresh mushrooms (about 12 oz), onion, cut into wedges, all-purpose flour, milk, a-1 steak sauce or 1/2 cup a- 1 bold steak sauce, hot cooked rice (optional)

flour, salt, paprika, dry mustard, pepper, chuck steaks or 3 lbs round steaks, cut in 8 pieces, oil, beef broth, onions, sliced, cabbage, cut in 6-8 wedges

boneless beef round steak or 1 1/2 lbs chuck steaks, cut 1/2-inch thick, all-purpose flour, salt, ground black pepper, vegetable oil, minced carrot, chopped onion, water, chopped celery, diced fresh tomatoes or 1/2 cup diced canned tomato, ketchup, cider vinegar, uncooked bow tie pasta, cooked