Directions:
- Combine flour, salt, paprika, mustard and pepper.
- Coat steak well on all sides with flour mixture.
- Heat oil in large skillet.
- Brown steak well on both sides.
- Pour off excess drippings if necessary.
- Add broth and onions to meat.
- Cover and simmer slowly about 2 hours or until meat is tender.
- Add enough water if necessary to bring liquid level up to 1/2 inch.
- Arrange cabbage wedges around meat.
- Cover and let simmer 10-15 mins or til cabbage is just tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.59 Kcal (2033 kJ) | ||
| Calories from fat | 297.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.06g | 51% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 663.66mg | 28% | |
| Potassium | 844.26mg | 18% | |
| Total Carbs | 13.52g | 5% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 35.4g | 71% | |
| Vitamin C | 43.9mg | 73% | |
| Iron | 3.7mg | 20% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 127.32 Kcal (533 kJ) | ||
| Calories from fat | 78.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 51% | |
|---|---|---|---|
| Cholesterol | 30.32mg | 39% | |
| Sodium | 174.01mg | 28% | |
| Potassium | 221.37mg | 18% | |
| Total Carbs | 3.54g | 5% | |
| Sugars | 1.19g | 18% | |
| Dietary Fiber | 1.16g | 18% | |
| Protein | 9.28g | 71% | |
| Vitamin C | 11.5mg | 73% | |
| Iron | 1mg | 20% | |
| Calcium | 23.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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