59027 swiss fat tapioca Recipes

nonfat milk, tapioca pudding (cook & serve , fat-free), neufchatel cheese, room temperature (or other low-fat cream cheese), chocolate chips (optional)

tapioca, low-fat milk (if pearls are soaked overnight, use 2-1/2 cups milk), salt, sugar, eggs, vanilla

low-fat milk, water, sugar, tapioca, egg, vanilla, cornstarch

fat-free milk, quick-cooking tapioca, sugar, cook-and-serve vanilla pudding mix, vanilla extract

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

plain nonfat yogurt or 2 tbsp low-fat plain yogurt, prepared mustard, honey, pepper, fat free flour tortillas or 4 low-fat flour tortillas, warmed (8 inch), leaves red leaf lettuce, sliced roasted turkey breast, skin and all visible fat removed, fat-free swiss cheese or 4 (1 oz) slices lowfat swiss cheese, chopped red onion, peeled cucumber, cut into 8 thin slices and halved, italian plum tomatoes , each cut lengthwise into 8 slices, pepper (optional)

fat-free milk, quick-cooking tapioca, sugar, vanilla extract, ground nutmeg, clementine juice (about 5 clementines), clementines, peeled and sectioned