137216 sweet spicy healthy low vegan chili Recipes

olive oil, onion, chopped, cubanelle pepper, chopped, green pepper, chopped, red peppers, chopped, baby carrots, chopped, garlic cloves, diced, button mushrooms, jalapenos, chopped, cumin, chili powder, cayenne pepper, cinnamon, oregano, basil, mustard powder, paprika, stout beer, whole tomatoes, crushed tomatoes, tomato paste, unsweetened cocoa powder, quinoa, beans, water , as required

spanish onion, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, olive oil, veggie crumbles, crushed tomatoes, diced tomatoes, undrained, red kidney beans, undrained, romano beans, undrained, black beans, undrained, corn, drained, chili powder, cumin, vinegar, cocoa powder, oregano, garlic cloves, chopped, dried chipotle powder (optional)

bread (natural ovens bakery is healthy and all vegan), margarine (soy garden is vegan, as well as earth balance), onion, stalks celery, carrots, rosemary, thyme, sage, parsley, salt, vegetable stock

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

japanese (or small) eggplant, halved and cut diagonally into 1/2-inch-thick slices, low-sodium chicken broth, brown sugar, low-sodium soy sauce, mirin (sweet rice wine), balsamic vinegar, chili-garlic paste, vegetable oil, garlic cloves, minced, chopped fresh ginger, lean ground pork, salt

sweet potatoes, olive oil, onion, diced, garlic clove, minced, baby spinach, scallions, thinly sliced, turkey bacon, low-fat cream cheese, low-fat buttermilk, salt, fresh ground black pepper, vegetable oil, grated parmesan cheese

low-fat spicy chicken sausage, whole wheat pasta , penne rigoti, red pepper, asparagus, red onion, olive oil, light cream cheese, light sour cream, nonfat milk, fresh grated parmesan cheese, chili-garlic sauce (or to taste), ground chipotle chili seasoning mix (or to taste), salt, pepper

sweet potatoes (4-5 whole ), whole wheat flour, oatmeal, sugar, cinnamon, oil, egg yolks, vanilla, sugar, molasses, pumpkin pie spice, low-fat milk, egg whites, eggs

sweet potato, soymilk, vinegar, unbleached all-purpose flour, cake flour, baking powder, vegan sugar or 4 tsp sugar substitute, of your choice, cold vegetable shortening, cut into small pieces, cold vegan margarine, cut into small pieces (i like earth balance)

ground chicken or 1 lb 90% lean ground beef, purple onion, diced, stalks celery & leaves, minced (6 long), fresh garlic, minced, chopped fresh parsley, grape tomatoes, finely chopped, red kidney beans, drained, chili beans, tomato juice (i use home canned - low sodium), water, chili powder, garlic powder, onion powder

skinless chicken breasts, salt & freshly ground black pepper, sweet chili sauce, runny honey, fresh ginger, peeled and chopped, red onion, finely chopped, lime , juice of

oil, garlic cloves, minced, veggie ground round (mince meat substitution), marmite (yeast extract), red bell pepper, grated or chopped, green bell pepper, grated or chopped, passata (tomato sauce), white vinegar, tomato paste, liquid smoke (optional), chili beans (kidney beans in chili sauce), black beans (or chili beans), nutritional yeast, paprika (sweet chili powder), chili powder (to taste), cayenne, to taste (i use 1/4 tsp), cornflour, oregano, onion powder, unsweetened cocoa powder, brown sugar, cumin (or to taste), coriander, garlic powder, cinnamon, salt and pepper, to taste

low sodium soy sauce, light brown sugar, asian chili paste with garlic (such as sriracha), grated fresh ginger, cornstarch, firm tofu, drained and cut into 1-inch cubes, vegetable oil, sweet red peppers, seeded and chopped, baby carrots, cut diagonally into thirds, snow peas, trimmed and halved diagonally, leaves spinach , steams removed, soba noodles , prepared according to package directions

sweet rice flour, brown sugar, white sugar, water, vegan butter, melted plus, vegan butter, for greasing pans, semi-sweet chocolate chips, cocoa powder, salt, vanilla, baking powder

ground turkey (leave this out for vegan chili, this is just as good without the turkey!), yellow onion, chopped, chipotle chile in adobo, chopped, garlic cloves, finely chopped, salt, fresh ground black pepper, chili seasoning mix, liquid smoke, diced tomatoes, rotel, frozen corn, black beans (for thicker chili, do not drain), fresh cilantro leaves

low sodium soy sauce, hot chili-garlic sauce, dark sesame oil, extra firm tofu, cubed, green onions, finely chopped (about 1/2 cup), nonfat yogurt, lemon juice, low sodium soy sauce, lemon juice, minced fresh ginger, hot chili-garlic sauce, cooked short-grain brown rice, carrots, peeled, cucumber, sliced (about 1 1/2 cups), avocado, peeled and sliced, toasted sesame seeds

lentils, water, reduced-sodium diced tomatoes, sweet onions (diced ) or 1/2 large sweet onion (diced), garlic cloves (sliced ), low-sodium chili seasoning mix (regular, mild or hot ), tomato sauce, lean hamburger (optional if vegetarian ) or 1 1/2 lbs ground chicken breast (optional if vegetarian), corn (optional) or 16 oz frozen (optional), diced fresh jalapeno pepper (vines removed) (optional), low-fat sour cream (option al(about 1 tbsp. on each bowl), reduced-fat cheddar cheese, shredded for topping, bread bowls or 1 loaf garlic, tabasco chipotle pepper sauce , to taste

olive oil, chopped onions, garlic cloves, pickled jalapeno peppers, rinsed and squeezed, cumin, oregano, cinnamon, ground coriander, chili powder, black pepper, salt , to taste, black beans, rinsed and drained, stewed tomatoes, sweet corn, chocolate, lime juice, soy sauce