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Szechuan Spicy Eggplant Recipe

Szechuan Spicy Eggplant Recipe

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Ingredients

Count

Nutrition

420

Calories

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Ingredients:

Serving

1 lb japanese (or small) eggplant, halved and cut diagonally into 1/2-inch-thick slices
1/4 cup low-sodium chicken broth
2 tbsp brown sugar
2 tbsp low-sodium soy sauce
1 tbsp mirin ( sweet rice wine)
1 tbsp balsamic vinegar
2 tsp chili-garlic paste
1 1/2 tsp vegetable oil
4 garlic cloves, minced
3 tbsp finely chopped fresh ginger
1/4 cup lean ground pork
1/4 tsp salt

Directions:

Arrange eggplant in a vegetable steamer. Steam, covered, 5 minutes, or until eggplant is tender; set aside.
Whisk broth and next 5 ingredients (through paste) in a bowl.
Heat oil in a large nonstick skillet or wok over medium-high heat. Add garlic and ginger; stir-fry 30 seconds. Add pork; stir-fry 2 minutes, or until pork loses its pink color. Add eggplant and salt; stir in the broth mixture. Cover; reduce heat, and simmer 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.82 Kcal (1758 kJ)
Calories from fat	90.55 Kcal
		% Daily Value*
Total Fat	10.06g	15%
Cholesterol	34.9mg	12%
Sodium	1748.07mg	73%
Potassium	1497.54mg	32%
Total Carbs	59.44g	20%
Sugars	40.3g	161%
Dietary Fiber	14.53g	58%
Protein	20.84g	42%
Vitamin C	13.7mg	23%
Iron	2mg	11%
Calcium	142.8mg	14%

Amount Per 100 g
Calories	52.94 Kcal (222 kJ)
Calories from fat	11.42 Kcal
		% Daily Value*
Total Fat	1.27g	15%
Cholesterol	4.4mg	12%
Sodium	220.45mg	73%
Potassium	188.85mg	32%
Total Carbs	7.5g	20%
Sugars	5.08g	161%
Dietary Fiber	1.83g	58%
Protein	2.63g	42%
Vitamin C	1.7mg	23%
Iron	0.3mg	11%
Calcium	18mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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