Tex Mex Vegan Chili Recipe

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Tex Mex Vegan Chili
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Ingredients:

Directions:

  1. Saute onions and garlic in olive oil until soft and starting to carmelize.
  2. Add spices, jalapenos and stewed tomatoes, simmer for 5 minutes.
  3. Using an immersion blender, grind this mixture until smooth (optional).
  4. Add beans, corn, chocolate, lime juice & soy sauce.
  5. Simmer for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.26 Kcal (437 kJ)
Calories from fat 48.17 Kcal
% Daily Value*
Total Fat 5.35g 8%
Sodium 307.7mg 13%
Potassium 244.3mg 5%
Total Carbs 13.71g 5%
Sugars 4.23g 17%
Dietary Fiber 3g 12%
Protein 3.14g 6%
Vitamin C 6.6mg 11%
Iron 1.7mg 9%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 151.33 Kcal (634 kJ)
Calories from fat 69.91 Kcal
% Daily Value*
Total Fat 7.77g 8%
Sodium 446.62mg 13%
Potassium 354.6mg 5%
Total Carbs 19.91g 5%
Sugars 6.13g 17%
Dietary Fiber 4.35g 12%
Protein 4.55g 6%
Vitamin C 9.6mg 11%
Iron 2.4mg 9%
Calcium 59.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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