121928 sweet spicy fat free pumpkin Recipes

  • Spicy Three-Bean Chili
    green pepper, chopped, sweet yellow pepper, chopped and
    15 More
    green pepper, chopped, sweet yellow pepper, chopped, jalapeno pepper, seeded and chopped, onion, chopped, olive oil, garlic cloves, minced, diced tomatoes with mild green chilies, undrained, diced tomatoes and green chilies, undrained, kidney beans, rinsed and drained, black beans, rinsed and drained, vegetable broth, chili powder, ground cumin, cayenne pepper, spicy fat-free refried beans, shredded reduced-fat cheddar cheese, sliced green onions
    20 min, 17 ingredients
  • Fat-Free Coleslaw
    coleslaw mix (or equivalent cabbage and carrots) and
    3 More
    coleslaw mix (or equivalent cabbage and carrots), fat free sour cream, fat-free mayonnaise, spicy brown mustard
    3 hour , 4 ingredients
  • Very Low Fat Cream of Sweet Potato Soup in the Crock Pot
    sweet potatoes, fat free chicken broth and
    3 More
    sweet potatoes, fat free chicken broth, splenda sugar substitute, fat-free half-and-half, allspice
    5 hour 10 min, 5 ingredients
  • Pumpkin Soup
    chicken broth , low sodium fat-free, pumpkin , puree and
    5 More
    chicken broth , low sodium fat-free, pumpkin , puree, orange juice, light sour cream, nutmeg, salt, black pepper
    7 ingredients
  • Sweet Potato Rosemary Scones
    bisquick, unsweetened canned sweet potato, fat free milk and
    4 More
    bisquick, unsweetened canned sweet potato, fat free milk, chopped rosemary, divided, kosher salt, divided, fat-free milk
    7 ingredients
  • Spicy Cheesy Refried Beans
    butter, chopped onion, chopped garlic and
    3 More
    butter, chopped onion, chopped garlic, spicy fat-free refried beans, cream cheese, shredded cheddar cheese
    40 min, 6 ingredients
  • Tangy Fat Free Salad Dressing
    fat free smooth cream cheese, fat free bulgarian yoghurt and
    8 More
    fat free smooth cream cheese, fat free bulgarian yoghurt, lemon juice, tomato sauce, sweet chilli dipping sauce (or to taste), drops of tobasco sauce (to taste), ina paarman garlic and herb seasoning (or 1/4 glove freshly crushed garlic), salt and pepper, shrimp paste (optional if making a seafood salad ), paprika to garnish
    5 min, 10 ingredients
  • Extremely Good Low Fat Iced Pumpkin Cheesecake Extremely Good Low Fat Iced Pumpkin Cheesecake
    fat free graham crackers, cinnamon, sugar and
    13 More
    fat free graham crackers, cinnamon, sugar, walnuts, toasted and chopped, i can tsp believe it s not butter, melted, fat free cream cheese, sugar, skim milk, eggs, pumpkin puree, fat free sour cream, vanilla extract, flour, cinnamon, nutmeg, vanilla icing
    1 hour 15 min, 16 ingredients
  • Guilt and Fat Free Low Calorie Pumpkin Cheesecake Pudding Guilt and Fat Free Low Calorie Pumpkin Cheesecake Pudding
    fat free sugar-free instant cheesecake pudding mix and
    4 More
    fat free sugar-free instant cheesecake pudding mix, cold water, skim milk, pumpkin, pumpkin pie spice
    7 min, 5 ingredients
  • Low-Fat Spiced Pumpkin Fudge Low-Fat Spiced Pumpkin Fudge
    fat-free sweetened condensed milk, fat free cream cheese and
    3 More
    fat-free sweetened condensed milk, fat free cream cheese, pumpkin puree, cinnamon (whatever you want!) or 1 tbsp mixed spice (whatever you want!) or 1 tbsp ginger (whatever you want!), vanilla extract
    15 min, 5 ingredients
  • Spicy West Indian Pumpkin Soup Spicy West Indian Pumpkin Soup
    olive oil and
    12 More
    olive oil, chopped peeled calabaza squash (about 1 lb) or 3 cups butternut squash (about 1 lb), chopped onion, chopped celery, minced and seeded habanero pepper, garlic cloves, minced, brown sugar, peeled and minced fresh ginger, dried thyme, sea salt, reduced-sodium fat-free chicken broth, water, bay leaves
    55 min, 13 ingredients
  • Spicy West Indian Pumpkin Soup Spicy West Indian Pumpkin Soup
    olive oil and
    11 More
    olive oil, chopped peeled calabaza or butternut squash (about 1 lb), chopped onion, chopped celery, minced seeded scotch bonnet or habanero pepper, garlic cloves, minced, brown sugar, minced peeled fresh ginger, dried thyme, salt, fat-free , less-sodium chicken broth, bay leaf
    12 ingredients
  • Sugar Free Pumpkin Pie (Variation of Johnson's Recipe) Sugar Free Pumpkin Pie (Variation of Johnson's Recipe)
    pumpkin, fat-free evaporated milk and
    8 More
    pumpkin, fat-free evaporated milk, egg substitute (equivalent to 2 eggs), artificial sweetener (splenda ), cinnamon, allspice, ginger, salt, graham cracker crumbs, ultra cool whip lite
    55 min, 10 ingredients
  • Fat Free Jalapeno Ranch Fat Free Jalapeno Ranch
    hidden valley ranch dressing mix, fat free sour cream and
    3 More
    hidden valley ranch dressing mix, fat free sour cream, cilantro (about 1/3 of a bunch), pickled jalapeno pepper (there are different levels of spice available, so you can make it as spicy as you like!), skim milk
    10 min, 5 ingredients
  • Fat Free Strawberry Shortcake Fat Free Strawberry Shortcake
    frozen strawberries and
    5 More
    frozen strawberries, sugar-free strawberry ice cream topping (smucker s), fat free sour cream, angel food cake, broken into bite size pieces, fat-free whipped topping, splenda sugar substitute (optional if you like it extra sweet )
    10 min, 6 ingredients
  • Fat Free Pumpkin Spice Ring Fat Free Pumpkin Spice Ring
    cake flour, ground cinnamon, salt, ground ginger and
    6 More
    cake flour, ground cinnamon, salt, ground ginger, ground nutmeg, sugar, egg whites, cream of tartar, vanilla, pumpkin puree (solid packed)
    1 hour , 10 ingredients
  • Kree's Fat-Free Grilled Veggies Kree's Fat-Free Grilled Veggies
    sweet potato, peeled and cut into 1/2 inch cubes and
    5 More
    sweet potato, peeled and cut into 1/2 inch cubes, red potatoes, unpeeled, cut into 1/2 inch cubes (i ve also used russets, which i peel), yellow onion, cut into chunks (such as vidalia), baby carrots, cut into small chunks, fat-free red wine vinaigrette dressing (i use wishbone), ice cubes
    45 min, 6 ingredients
  • Fat Free Tuna Salad Fat Free Tuna Salad
    tuna , packed in water, drained, red onion, diced and
    4 More
    tuna , packed in water, drained, red onion, diced, sweet pickle relish, fat-free plain yogurt, drained (you could use it undrained but your salad would be more watery. i buy large cartons and drain it through cheesecloth or paper-towel lining a sieve for at least overnight and keep it on hand as i don tsp care for watery anything....except some soups, of course.), lemon pepper, salt and regular black pepper
    6 ingredients




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