270 sweet sour and fried and with Recipes

mixed baby greens, 1 sack, fresh bean sprout, shredded carrot, radishes, sliced, scallions, chopped, red bell pepper , cut into thin strips, fried chinese noodles (such as rice noodles, chow mein noodles or fried wontons), sweet plum sauce or 2 tbsp chinese duck sauce, rice wine vinegar or 2 tbsp cider vinegar or 2 tbsp white vinegar, may be substituted, light oil (eyeball the amount) or 1/3 cup peanut oil (eyeball the amount) or 1/3 cup canola oil (eyeball the amount) or 1/3 cup vegetable oil (eyeball the amount), salt and pepper

breaded chicken nuggets, frozen sweet-and-sour stir-fry mix, ready-to-serve brown rice, salted cashews

lean ground beef, oil (for frying ), pineapple chunks, drained and reserve juice, cider vinegar (can use less ), brown sugar , packed, russian salad dressing (i use kraft), sweet and sour sauce (can be homemade), soy sauce, minced fresh garlic, salt, pepper (optional), sugar , if needed, carrots, sliced, green bell peppers (sliced or coarsley chopped), cornstarch (optional), cold water (optional)

pineapple chunks, drained, green bell pepper , cut into 1 inch pieces, cornstarch, water, splenda no calorie sweetener, granulated, distilled white vinegar, drops orange food color, skinless, boneless chicken breast halves - cut into 1 inch cubes, self-rising flour, vegetable oil, cornstarch, salt, ground white pepper, egg, water, vegetable oil for frying

egg, cornstarch, raw lean pork, cut in 1 inch chunks, oil (for frying ), sugar, cider vinegar, red wine vinegar, salt, water or 1/2 cup pineapple juice, sweet peppers, sliced (green or red ), cornstarch , dissolved in 1/2 cup water, pineapple (slices or tidbits)

ground beef (shaped into meatballs using your favorite recipe, i use my parmesan meatball kittencal s italian melt-in-your-mouth meatballs for this), oil (for frying ), stewed tomatoes (undrained ), diced tomatoes, drained, tomato soup (undiluted ), beef broth or 1 (14 oz) can beef consomme, onion, finely chopped, fresh minced garlic (or to taste), dried chili pepper flakes (optional or to taste), tomato paste, light brown sugar , packed, cider vinegar (or to taste), green bell pepper, seeded and chopped, salt and pepper

extra-virgin olive oil, for frying , plus 2 tbsp, eggplants to yield about 2 lb, sliced into 1/2-inch medallions, red onions, cut into 1/2-inch dice, ribs celery , cut into 1/2-inch pieces on the bias, white wine vinegar, sugar, salt and pepper

boneless, skinless chicken breasts, low-sodium chicken broth, orange juice, white vinegar, soy sauce, hoisin sauce, cornstarch, granulated sugar, red pepper flakes, minced fresh ginger, garlic, peanut oil, unsalted cashews, broccoli, scallions

boneless skinless chicken breasts, trimmed (1-1 1/4 lb total ), salt & freshly ground black pepper, extra virgin olive oil, divided, minced scallion, whites only, garlic cloves, minced, minced fresh ginger, reduced-sodium chicken broth, cider vinegar, hoisin sauce, sugar (i tend to like sweet and sour combinations a bit on the tart side, add more or substitut) or 1 tsp substitute (i tend to like sweet and sour combinations a bit on the tart side, add more or substitut), sliced scallion top, green only, cornstarch, reduced sodium soy sauce

canola oil, garlic clove, crushed, onion, sliced, celery, chopped, ginger, minced, red cabbage, chopped, chinese cabbage, chopped, carrot, peeled , cut into strips, baby corn, cut into 1/2 inch, whole tomato, cut into wedges, green beans, cut into 1/2 inch long, sweet red pepper, sliced into chunks, green sweet pepper, sliced into chunks, lime juice, sugar, stir-fry sauce, soy sauce, catsup, all-purpose flour, black pepper, tofu, diced, oyster mushrooms, sliced

king arthur unbleached all-purpose flour, water, egg, baking powder, sugar, salt, white pepper, oil for frying, boneless skinless chicken breasts, cut into 1-inch cubes, sweet-and-sour sauce, carrots, chopped, green pepper, chopped, chopped onion, unsweetened pineapple chunks, drained, hot cooked rice

water , for boiling walnuts, salt , for boiling walnuts, fresh shelled walnuts, red bell pepper, green bell pepper, cornstarch, water, oil , for stir-frying, pineapple slices, sweet and sour sauce, carrot, shredded, for garnish

ginger root, peeled and minced, mirin, soy sauce, mahi-mahi, cut into 1/2-inch cubes, oil, for frying, flour, water, soy sauce, sugar, eggs, baking soda, garlic powder, seasoned flour , as needed, sweet and sour sauce

fresh brussel sprouts, cooking oil , more if needed, eggs, beaten, leftover fried rice, soy sauce, sweet n sour sauce

boneless skinless chicken, frozen broccoli (about 3 cups) or 20 oz stir fry vegetables (about 3 cups), pineapple chunks, olive oil , to fry up veggies and meat (included for nutritional values), salt, pepper, ginger, sugar, flour, soy sauce, worcestershire sauce, teriyaki sauce, sesame oil, ketchup

ranch-tastic butternut fries with bacon, recipe): 235 calories, 5.5g fat , 880mg sodium, 39g carbs, 5.5g fiber, 10g sugars, 8.5g protein -- points value 4, salty taste of bacon , the natural sweetness of squash, the cool-yet-zesty taste of ranch -- yup, this recipe has it all, recipe from hungrygirl.com - love her! she does makeover meals to make them healthier to eat, fat-free sour cream, dry ranch dressing/dip mix, butternut squash (about 2 lb -- large enough to yield 20 oz. once peeled & sliced), coarse salt, turkey bacon, topping: chopped scallions

fresh oregano leaves, fresh thyme leaves, garlic, peeled, black peppercorns, olive oil, pork shoulder , skin intact, kosher salt, sour orange juice , or 1 1/3 cups orange juice and 2/3 cup lime juice, ripe plantains (black with streaks of yellow), cut into 6 slices each, vegetable oil, for frying, cilantro crema , recipe follows, rice and beans, recipe follows, heavy cream, buttermilk, chopped cilantro leaves, lime juice, salt and freshly ground black pepper, dried black beans , picked through and rinsed, bay leaves, olive oil, diced salt pork or bacon, diced yellow onion, minced garlic, green bell pepper, cored and diced, diced cubanelle or hot italian pepper, chicken stock, ground cumin, ground coriander, black pepper, grain rice, fresh lime juice, salt

florida oranges, peel and pith cut away, firm-ripe mango, peeled, seeded and chopped, chopped sweet onions , such as vidalia, chopped red bell pepper, chopped fresh cilantro, minced fresh jalapeno, olive oil, grated orange zest, minced fresh ginger, salt, cayenne, or more to taste, tomatillos, husked, cleaned and halved, onion, chopped, chicken stock, minced pickled jalapeno chile, chopped garlic, chopped cilantro leaves, chopped parsley leaves, honey, ripe avocados, peeled, seeded and chopped, jalapeno, seeded and minced, chopped red onions, minced cilantro leaves, fresh lime juice, margaritaville tequila, olive oil, sour cream, minced garlic, ground cumin, salt, cayenne, lump crabmeat , picked over for shells and cartilage, grouper fillets, essence , recipe follows, salt, freshly ground black pepper, fresh yucca, peeled, vegetable oil, for frying, essence, salt, shots margaritaville tequila in salted shot glasses, accompaniment, lime wedges dipped in salt, garnish, minced fresh cilantro, garnish