Quick Sweet-and-Sour Chicken Recipe

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Quick Sweet-and-Sour Chicken
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Ingredients:

Directions:

  1. Cook chicken nuggets according to package directions. Meanwhile, in a large skillet, cook stir-fry mix, covered, over medium heat for 6-8 minutes or until heated through. Stir in chicken nuggets.
  2. Microwave rice according to package directions. Serve with stir-fry mixture; sprinkle with cashews. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.94 Kcal (665 kJ)
Calories from fat 89.27 Kcal
% Daily Value*
Total Fat 9.92g 15%
Cholesterol 4.82mg 2%
Sodium 111.64mg 5%
Potassium 138.2mg 3%
Total Carbs 13.36g 4%
Sugars 0.89g 4%
Dietary Fiber 0.98g 4%
Protein 5.43g 11%
Iron 1.1mg 6%
Calcium 10mg 1%
Amount Per 100 g
Calories 358.37 Kcal (1500 kJ)
Calories from fat 201.29 Kcal
% Daily Value*
Total Fat 22.37g 15%
Cholesterol 10.87mg 2%
Sodium 251.73mg 5%
Potassium 311.61mg 3%
Total Carbs 30.13g 4%
Sugars 2.02g 4%
Dietary Fiber 2.21g 4%
Protein 12.25g 11%
Iron 2.4mg 6%
Calcium 22.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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