Directions:
- In a large bowl, combine the flour, water, egg, baking powder, sugar, salt and pepper. In an electric skillet, heat 1/4 in. of oil to 375°. Dip chicken into batter. Fry in oil, a few pieces at a time, for 1 to 1-1/2 minutes on each side or until golden brown. Drain on paper towels.
- In a large microwave-safe bowl, combine the sweet-and-sour sauce, carrots, green pepper, onion and pineapple. Cover and microwave on high for 4-6 minutes or until vegetables are tender. Serve chicken and sauce with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 731.38 Kcal (3062 kJ) | ||
| Calories from fat | 41.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Cholesterol | 107.95mg | 36% | |
| Sodium | 1038.75mg | 43% | |
| Potassium | 810.18mg | 17% | |
| Total Carbs | 132.06g | 44% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 35.31g | 71% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 148.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 142.81 Kcal (598 kJ) | ||
| Calories from fat | 8.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 7% | |
|---|---|---|---|
| Cholesterol | 21.08mg | 36% | |
| Sodium | 202.82mg | 43% | |
| Potassium | 158.19mg | 17% | |
| Total Carbs | 25.79g | 44% | |
| Sugars | 1.19g | 24% | |
| Dietary Fiber | 0.42g | 9% | |
| Protein | 6.89g | 71% | |
| Vitamin C | 5.5mg | 47% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.1mg | 3% | |
| Calcium | 29.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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