98 sweet and sour fry with and red Recipes

olives or 1 tbsp canola oil, white onion, sliced thinly, carrots , julienned, celery rib, sliced, head broccoli, chopped, shiitake mushrooms, stemmed and sliced, red bell pepper, sliced into thin strips, zucchini , sliced into half-moons, garlic clove, minced, red pepper flakes, fresh shanghai noodles or 400 g hokkien noodles (such as ka-me brand) or 8 oz whole wheat spaghetti, cooked and drained, blue dragon sweet and sour stir-fry sauce, water or 1/4 cup low sodium vegetable broth

butter or 2 tbsp margarine, chicken breasts , cut into 2-inch pieces, chopped fresh garlic, ground ginger (optional), low sodium chicken broth, fresh stir fry vegetables, thick sweet and sour sauce, crushed red pepper flakes (optional), pineapple chunks, drained, hot cooked rice or oriental noodles or angel hair pasta, cooked and drained

boneless skinless chicken breast , cut into 1-inch pieces, salt, egg, cornstarch, oil, for deep-frying, water, sugar, tomato ketchup, white vinegar, cornstarch , dissolved in, water, red pepper, cut into 1-inch cubes, green pepper, cut into 1-inch cubes, canned pineapple chunks, steamed rice

boneless chicken, cubed, flour, cornflour, egg, soya sauce, salt, sugar, vinegar, white pepper, oil (for frying ), chicken stock, pineapple syrup, vinegar, sugar, cornflour, soya sauce, ketchup, ajinamoto, pineapple rings, spring onions, carrot, green pepper, red pepper, yellow pepper, white onion, oil

chicken broth, soy sauce, cider vinegar or 2 tbsp balsamic vinegar or 2 tbsp rice wine vinegar, brown sugar, hot red pepper flakes

sweet potatoes, peeled and grated on a box grater, minced garlic, shallot, minced (or use a sweet or red onion), baking powder, smoked paprika (or chipotle pepper, something for a little smoke), cayenne pepper (or to taste), salt and freshly ground pepper, to taste, all-purpose flour, eggs, beaten, olive oil, for frying ( you could use any vegetable oil, but i personally like the flavor of the olive oil), simple topping, sour cream, plain yogurt, minced fresh chives (or green onion tops), salt, pepper

sweet potatoes, cut into large chunks, soy sauce, scant 3/4 cup all-purpose flour, salt, sugar, chopped green onions, chopped red chili pepper, butter (for frying ), greek yogurt, sour cream, olive oil, lemon juice, chopped cilantro, salt and black pepper

canola oil, minced garlic, beef , strips, sesame oil, worcestershire sauce, soy sauce, sweet and sour sauce, red pepper, chopped, green pepper, chopped, pineapple chunks

cornstarch, all-purpose flour, red snapper fillets, cut into 1 1/2-inch cubes, kosher salt, freshly ground black pepper, oil, for deep-frying, sweet and sour sauce , recipe follows

sweet potato --well washed and cut into french fry pieces, spices middle eastern ( cinnamon, black pepper, cardamon, feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store., olive oil, sauce, orange marmalade, sour cream (or better than by tofutti), chopped red onion, mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.

lean minced pork (you could use beef, turkey, chicken, lamb or a combo of your favourites), garlic gloves, minced, fresh breadcrumbs or seasoned bought, salt and pepper to taste, dried mixed herbs, dried parsley, egg, beaten, flour for coating, fat for shallow frying, red pepper, cored, seeded and sliced, canned crushed pineapple but rings or tidbits can be chopped, brown sugar, cider vinegar, soy sauce, stock (vegetable is fine), cornflour

cod fish fillets, skinned, plain flour, salt & freshly ground black pepper, cornflour, arrowroot, vegetable oil, for deep-frying, orange juice, white wine vinegar, dry sherry, dark soy sauce, brown sugar (soft light ), tomato puree, red pepper , deseeded and diced, cornflour

boneless, skinless chicken breasts, low-sodium chicken broth, orange juice, white vinegar, soy sauce, hoisin sauce, cornstarch, granulated sugar, red pepper flakes, minced fresh ginger, garlic, peanut oil, unsalted cashews, broccoli, scallions

sweet and sour sauce, pineapple juice from canned pineapple, soy sauce, garlic clove, minced, fresh ginger, peeled and minced, green bell pepper, cut into quarters, red bell pepper, cut into quarters, pineapple chunks, drained, pork tenderloin , cut crosswise into 4 equal pieces, wooden skewers , soaked in water for 10 minutes to keep from burning, fried rice, butter, water, canned crushed pineapple, drained, soy sauce, frozen peas and carrots, thawed, frozen cut corn kernels, thawed

turkey polish kielbasa or 1 lb, green onions, diced, oil, flour, sugar, celery seed, dry mustard, black pepper, salt, cold water, vinegar, head red cabbage, shredded

onions, chopped, bacon, fried & crumbled, brown sugar, dry mustard, salt, vinegar, butter beans, lima beans, dark red kidney beans, pork and beans (use vegetarian baked beans if making vegetarian version of this recipe)

red wine vinegar, pineapple chunks in juice, drained, juice , reserved, sugar, ketchup, cornstarch, vegetable oil, boneless skinless chicken breasts (about 1 1/2 lb), salad bar vegetables, cut into bite size pieces, garlic cloves, minced, grated fresh ginger

fresh mussels, white wine, olive oil, for frying, red chili peppers, finely sliced, garlic cloves, finely chopped, scallions, chopped, ginger, finely sliced, white wine vinegar, superfine sugar, thai basil , roughly torn, cilantro, chopped, lime, quartered, to serve