74048 sweet smoky stew core friendly Recipes

pork roast, olive oil, cumin seed, flour, salt, ground pepper, white onions (diced ), sweet potatoes (or russet), baby carrots, celery (optional), broth (vegetable or chicken works best), salt and pepper, toast (optional) or garlic bread (optional)

sweet potatoes, peeled , cut crosswise into 3/4-inch slices (about 2 lb.), red onions, thinly sliced, diced tomatoes, chopped fresh flat-leaf parsley, ground cumin, ground allspice, salt and pepper, creamy or crunchy peanut butter

basque pork stew, lean pork shoulder, cut in 1-1/2 cubes, olive oil, salt & pepper to taste, onions, sliced thick, chicken stock, tomato paste, sweet red peppers, cored and cut in strips, prosciutto (or baked ham), coarsely chopped, garlic, thinly sliced, paprika, dried thyme, crushed red pepper flakes, orange

sweet potato, peeled and cut into chunks, extra virgin olive oil, chipotle chile in adobo, minced (just the chile), adobo sauce (from canned chipotles), ground cumin, lime juice, lime , zest of (i use a microplaner), salt, fresh ground pepper

sweet potato (about 1 lb), canola oil, divided, onion, chopped, poblano peppers, chopped (or small green bell peppers), pinto beans, rinsed, smoked paprika, divided, salt, divided, yellow cornmeal, all-purpose flour, baking powder, egg, lightly beaten, water, lime wedges (to garnish )

sweet potatoes, peeled and cubed, butter, sour cream, crisp cooked bacon, crumbled, brown sugar, chipotle chile in adobo , remove seeds and slice in small pieces, sharp cheddar cheese, grated, pecans, chopped and toasted

sweet potatoes, stewed prune, drain , reserve, prune juice, honey, cinnamon, salt, prune juice, lemon juice, margarine, melted

sweet potatoes, peeled and cut into 1-inch pieces (about 8 3/4 cups), dark sesame oil, divided, salt, divided, boneless leg of lamb, trimmed and cut into bite-sized pieces, curry powder, chopped onion (about 1 medium), garlic cloves, minced, fat-free , less-sodium chicken broth, divided, fat-free half-and-half, ground red pepper

beef broth, ground beef, sweet potatoes, peeled and cut into 1/2-inch cubes, onion, finely chopped, juice, golden raisins, garlic clove, minced, dried thyme, cayenne pepper

roasting chickens, coconut oil, onion, chopped, garlic cloves, minced, chicken stock, carrots, peeled and sliced, celery ribs, chopped, button mushrooms, sliced in half, coconut cream (not the sweet kind for pina coladas!), green onions, sliced, frozen green pea, red curry paste (optional)

extra virgin olive oil, sweet red pepper, cored, seeded, and cut into 1/2-inch dice, yellow sweet pepper, cored, seeded, and cut into 1/2-inch dice, sherry wine vinegar, red onion, sliced & cut into 1/2-inch dice, salt , to taste, fresh ground black pepper , to taste, red pepper flakes, sprinkling, minced garlic, italian bread

extra-virgin olive oil , plus 3 tablespoons, sweet red bell pepper, cored, seeded, and cut into 1/2-inch dice, sweet yellow pepper, cored, seeded, and cut into 1/2-inch dice, sherry vinegar, salt and pepper, thick) slices bread

stewing beef, cubed, celery, coarsely chopped, onion, coarsely chopped, potato, coarsely chopped, carrot, coarsely chopped, tomato juice, minute tapioca, salt and pepper

olive oil, sweet onions, peeled, cored , and cut into 1-inch pieces, garlic cloves, minced, canned whole tomatoes, fat free , sodium free chicken broth, potatoes, peeled and cut into large chunks, hot pepper flakes, coarse grained salt, cod, olive oil, beef stew meat, leftover potatoes and tomatoes, chicken broth (depending on the desired thickness of stew), green beans, trimmed and halved, ears of corn , kernels cut off cob

boneless pork shoulder, cut in 1 cubes, sweet potatoes, peeled and cubed, apples, cored and chopped, onion, chopped, dried thyme leaves, pepper, salt, apple juice

pitted prunes, dried porcini mushrooms, boiling water, onion, chopped, head fresh cabbage, chopped, baby carrots halved, parsnips, sweet/tart apple cored and cubed into 1/2 inch pieces, sauerkraut, rinsed well and drained use fresh not canned, smoked polish sausage , cut into 1-inch pieces, cooked fresh italian sweet sausage , cut into 1-inch pieces, fresh rabbit cleaned and quartered with giblets, chicken quartered with giblets, smoked bacon , cut into 1/4-inch pieces, tomatoes, peeled and chopped, dry red wine , preferably madeira, bay leaves, fresh ground salt and black pepper to taste, bacon drippings

sweet peppers (any color ), vegetable oil, onion, chopped, carrot, diced, garlic, minced, basil, chicken broth (or vegetable broth), sweet potatoes, peeled and chopped, salt, black pepper, cilantro, chopped

olive oil, onion, finely chopped, sweet green pepper, cored, seeded, and cut into 1/2 inch dice, garlic cloves, finely chopped, black beans, rinsed and drained, chopped canned tomato, clam broth, leaves oregano, crumbled, catfish fillet, ground allspice, ground cayenne pepper