77260 sweet shrimp flat belly diet Recipes
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fresh, skin-on pork belly and10 Morefresh, skin-on pork belly, kosher salt , freshly ground pepper, thyme, garlic cloves, smashed, low-salt chicken stock, extra-virgin olive oil, divided, red-skinned sweet potatoes, peeled, cut into 3/4 cubes, shallots, chopped, banyuls vinegar or red wine vinegar, pure maple syrup, poached eggs (optional)11 ingredients
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broccoli florets, with short stems (about 1/2 lb crowns) and11 Morebroccoli florets, with short stems (about 1/2 lb crowns), carrots , cut into thin diagonal slices (2 cup), soba noodles, olive oil, fresh ginger, minced, garlic cloves, minced, boneless skinless chicken breast halves, sliced crosswise (6 oz each), reduced sodium soy sauce, toasted sesame oil, scallions, thinly sliced (about 1/2 cup), chicken broth, reduced-sodium , fat-free, cashews, unsalted raw (3 oz)25 min, 12 ingredients
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boboli whole wheat pizza crust , we used boboli (12-inch ... and10 Moreboboli whole wheat pizza crust , we used boboli (12-inch diameter), sun-dried tomato pesto (mufa), zucchini, sliced (1 cup), orange bell peppers (about 1 cup) or 1 yellow bell pepper, cut into thin strips (about 1 cup), cremini mushrooms or 1 cup fresh button mushrooms, sliced, red onion, thinly sliced (1/2 cup), olive oil, mozzarella cheese, thinly sliced, parmesan cheese, grated, grape tomatoes or 3/4 cup cherry tomatoes, quartered, fresh basil leaf, thinly sliced35 min, 11 ingredients
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Southwestern Shrimp Pizza(Flat Belly Diet Recipe)boboli whole wheat pizza crust (12-inch diameter, thin) and10 Moreboboli whole wheat pizza crust (12-inch diameter, thin), shrimp, peeled, deveined, and tails removed, ground cumin, ground ancho chili pepper, tomato sauce, ground red pepper (optional), tomatoes , sliced crosswise and drained on paper towels (about 12 oz), sweet white onion, thinly sliced (1 cup), canned sliced green chiles, rinsed and drained, low-fat monterey jack pepper cheese, avocado, firm-ripe, chopped (1 cup)35 min, 11 ingredients
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Sweet Shrimp with Soft Polenta (Mario Batali)finest ground white polenta or cornmeal and8 Morefinest ground white polenta or cornmeal, extra-virgin olive oil, garlic, thinly sliced, red cayenne chile, thinly sliced, dry white wine (recommended : bastianich tocai), sweet shrimp (may substitute rock shrimp), butter, meyer lemon, juiced, italian parsley , leaves cut into chiffonade33 min, 9 ingredients
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Salmon and Herb Penne(Flat Belly Diet Recipe)whole wheat penne, olive oil (mufa) and7 Morewhole wheat penne, olive oil (mufa), grape tomatoes, halved (12-15), garlic cloves, pressed, white wine, salmon fillet, wild, cut into bite-size pieces, boneless, skinless, fresh sweet basil leaves, chopped (to taste), fresh oregano, chopped, capers, rinsed and drained (optional)20 min, 9 ingredients
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Greek Pasta With Grilled Chicken (Flat Belly Diet Recipe)rotini pasta, olive oil, garlic cloves, pressed and8 Morerotini pasta, olive oil, garlic cloves, pressed, tomatoes, 2 inch, diced, water-packed artichoke hearts, drained and quartered, black olives (that is 44 , 6 oz dry weight), fresh sweet basil leaves, chopped (or to taste), cooked boneless skinless chicken breasts, grilled, chopped, feta cheese, crumbled, salt , to taste, pepper , to taste15 min, 11 ingredients
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Vietnamese Beef Salad (Flat Belly Diet Recipe)soy sauce, reduced sodium, lime juice, water, sugar and10 Moresoy sauce, reduced sodium, lime juice, water, sugar, garlic, minced, chili paste, flank steak, sweet basil, cilantro leaf, red onion, thinly sliced (about 1 1/4 cups), english seedless cucumbers, with peel , julienned (about 4 cup), carrots , julienned (about 2 cup), dry-roasted unsalted peanuts (mufa, chopped)30 min, 14 ingredients
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Prevention Flat Belly Diet Recipes Chocolate Pudding with Bananas and Graham Crackerswhole graham crackers crushed and8 Morewhole graham crackers crushed, whole large ripe banana sliced, sugar, unsweetened cocoa powder, cornstarch, salt, milk, vanilla extract, semi-sweet or dark chocolate chips (mufa)9 ingredients
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Shrimp Flat Bread With Chickpea Puree and Cilantro Pestoflat bread, cooked chickpeas, garlic cloves and11 Moreflat bread, cooked chickpeas, garlic cloves, chopped red onion, fresh lime juice, pureed chipotle chile, honey, olive oil, salt & freshly ground black pepper, tahini, goat cheese, cilantro pesto sauce, grilled shrimp , serve while warm, diced red pepper25 min, 14 ingredients
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Sashimi of Fluke with Sweet Shrimpsashimi-grade fluke , sliced thinly on the bias and8 Moresashimi-grade fluke , sliced thinly on the bias, cilantro leaves, chive tops, cooked sweet shrimp, nam plah fish sauce, fresh lime juice, shaved fresh cilantro roots, shaved variety small chiles, substitute 2 tbsp chopped cilantro20 min, 9 ingredients
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Flat Belly Diet Lemon Cupcakes With Citrus Icingunbleached all-purpose flour, sugar, baking powder and12 Moreunbleached all-purpose flour, sugar, baking powder, baking soda, salt, canola oil, eggs, buttermilk, fresh lemon juice, freshly grated lemon zest, lemon extract, vanilla extract, sugar, freshly squeezed orange juice, freshly grated orange zest39 min, 15 ingredients
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Flat Belly Diet Chocolate Cake With Maple Frostingsugar, canola oil mayonnaise, buttermilk, eggs and9 Moresugar, canola oil mayonnaise, buttermilk, eggs, vanilla extract, whole wheat pastry flour, all-purpose flour, cocoa powder, baking soda, salt, maple syrup, egg whites, cream of tartar50 min, 13 ingredients
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Flat Belly Diet Grilled Salmon Steaklemon , juice of, crushed red pepper flakes, canola oil and2 Morelemon , juice of, crushed red pepper flakes, canola oil, fresh dill, salmon fillets50 min, 5 ingredients
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Streuseled Sweet Potato Casserole - Duke Diet Fitness Centersweet potatoes, about 5 lbs., peeled (1-inch cubed ) and10 Moresweet potatoes, about 5 lbs., peeled (1-inch cubed ), half-and-half, maple syrup, vanilla, salt, egg, lightly beaten, flour, brown sugar , packed, chilled butter, cut into small pieces, pecans, chopped1 hour 17 min, 11 ingredients
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Sweet Shrimp and White Kidney Beansextra virgin olive oil (or as much as is needed) and9 Moreextra virgin olive oil (or as much as is needed), shallots, finely minced, fennel seed, crushed (or to taste), pink shrimp, white wine (i used a bit more to make a broth), white wine vinegar, cannellini beans or 1 1/2 cups white kidney beans, chopped roasted red pepper (capsicums), salt and pepper, chopped fresh chervil (dried is okay) or 2 tbsp tarragon (dried is okay)30 min, 10 ingredients
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Southwestern Omelet(Flat Belly Diet)onion, diced, red bell pepper, diced, black olives, sliced and4 Moreonion, diced, red bell pepper, diced, black olives, sliced, tomato, diced (optional), eggs, beaten, olive oil, tony chachere s seasoning20 min, 7 ingredients
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