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Sweet Shrimp and White Kidney Beans Recipe

Sweet Shrimp and White Kidney Beans Recipe

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Ingredients:

Serving

3 tbsp extra virgin olive oil (or as much as is needed)
2 shallots, finely minced
1 tsp fennel seed, crushed (or to taste)
2 lbs pink shrimp
1/2 cup white wine (i used a bit more to make a broth)
1 tbsp white wine vinegar
1 1/2 cups cannellini beans
1/2 cup chopped roasted red pepper ( capsicums)
salt and pepper
2 tbsp chopped fresh chervil (dried is okay) or 2 tbsp tarragon (dried is okay)

Directions:

Heat the olive oil in a deep pan over medium heat.
Add the shallots and fennel seeds and cook for 1 minute. I 'crushed' the fennel seeds by chopping them with a very sharp knife.
Add the shrimp, wine and vinegar. Cook for 1 to 2 minutes.
Stir in the beans and red peppers (capsicums) and season to taste with salt and pepper. As soon as the shrimp and beans begin to saute, cover and cook for 2 minutes.
Stir in the chervil/tarragon, adjust the seasoning to taste and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	919.6 Kcal (3850 kJ)
Calories from fat	488.66 Kcal
		% Daily Value*
Total Fat	54.3g	84%
Cholesterol	131.52mg	44%
Sodium	2692.66mg	112%
Potassium	471.88mg	10%
Total Carbs	83.62g	28%
Sugars	5.58g	22%
Dietary Fiber	8.07g	32%
Protein	23.64g	47%
Vitamin C	34mg	57%
Iron	11.5mg	64%
Calcium	127.6mg	13%

Amount Per 100 g
Calories	206.33 Kcal (864 kJ)
Calories from fat	109.64 Kcal
		% Daily Value*
Total Fat	12.18g	84%
Cholesterol	29.51mg	44%
Sodium	604.14mg	112%
Potassium	105.87mg	10%
Total Carbs	18.76g	28%
Sugars	1.25g	22%
Dietary Fiber	1.81g	32%
Protein	5.3g	47%
Vitamin C	7.6mg	57%
Iron	2.6mg	64%
Calcium	28.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.1

Points
25

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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