75 sweet seed fruit Recipes

oats, chopped nuts (mixture of whatever you like), raisins (or other sweet dried fruit), sunflower seeds (whatever) or 1 cup pumpkin seeds (whatever), honey, extra light olive oil (or another neutral tasting oil), maple syrup

vegetable oil - we use soy oil, honey-sweet syrup (see my recipe) - alternately brown sugar, honey, or maple syrup, water, rolled oats - optionally toasted (see link ), dried fruits , nuts, seeds

chopped tomato (about 3/4 lb), diced honeydew melon (about 3/4 lb), diced cantaloupe (about 3/4 lb), diced mango (about 1 medium), diced seeded peeled cucumber (about 1 medium), diced nectarines (about 3 medium), fresh orange juice (about 4 oranges), chopped vidalia or other sweet onion, chopped fresh basil, chopped fresh mint, fresh lemon juice, sugar, salt, jalapeno pepper, seeded and finely chopped, crumbled feta cheese (optional)

couscous, fruit juice, rose water, melted sweet butter, ground blanched almond, ground pistachio nut, powdered sugar, cinnamon, candy-covered almonds (kufeta), pomegranate seeds, if in season

butter, brown sugar, salt, dill (optional), poppy seeds, red pepper, lime juice, white wine (do not use cooking wine, use a sweet wine), vinegar, whole cantaloupe, shredded coconut, ripe bananas, blueberries, grapes, cream, toasted almonds

mango, diced, pineapple, diced, papaya, diced, sliced kiwi, diced sweet red pepper, diced maui onion, minced cilantro, chili pepper, seeded and veined, finely chopped, soy sauce, minced fresh ginger, minced garlic, canola oil

whole almonds, dried apricots, sultanas or golden raisins, dark raisins, seeded, dried apples, dried prunes, pitted, dried pears, rolled oats, sweet sherry, eggs, beaten, flour, milk chocolate (eight oz)

peach, chopped, fresh blackberries , blueberries and raspberries, chopped red onion, chopped sweet red pepper, green onions, thinly sliced, minced fresh cilantro, lime juice, jalapeno pepper, seeded and minced, caribbean jerk seasoning, minced fresh gingerroot, grated lime peel, salt

diced cantaloupe, diced honeydew melon, diced tomatoes, mango, finely diced, salad cucumbers, finely diced, jalapeno pepper, seeded and finely chopped, diced peaches, fresh orange juice, chopped sweet onion, chopped fresh basil, chopped fresh mint, fresh lemon juice, sugar, salt, garnish: fresh basil sprigs

ripe papaya, peeled, seeded, cut into 1/2 inch cubes, ripe mango, peeled, seeded, cut into 1/2 inch cubes, chopped fresh mint leaves, lime juice, spicy thai sweet chili sauce, fresh cilantro (optional)

mango, washed, peeled and cubed, apricot, washed and cubed, bananas, peeled and sliced, mandarin orange segments, thick mango pulp, salt, sugar, coconut, freshly grated, mustard seeds, dried red chili, de-seeded, tamarind pulp

flaxseed, steel-cut (irish) oats, golden raisins, dried sweet cherries, oat bran, untoasted wheat germ, sunflower seed kernels, salt, ground cinnamon, ground nutmeg, water

oats, liquid egg whites, scoop pro performance 100% whey protein vanilla, splenda brown sugar, ground flax seeds, wheat bran, semi sweet chocolate chips, chopped walnuts (or seeds), chopped dried apricots, craisins, baking powder, salt

ripe mango, peeled and cut into cubes, papaya, peeled, seeded and diced, sweet red pepper , julienned, raisins, rum, fresh lemon juice, butter, brown sugar, yellow curry paste, grated fresh ginger, grated fresh coconut

yeast, water, flour, vanilla, almond flavoring, baking powder, margarine, melted, anise seeds (optional), raisins or 1/4 lb currants or 1/4 lb candied fruit, chopped, water, egg, milk, salt, brown sugar, flour, shortening, brown sugar, water

black sticky rice, water, canned or fresh coconut milk, palm sugar , or substitute brown sugar, salt, dry-roasted sesame seeds (see editor s notes, below), coriander leaves, fried shallots (see editor s notes, below), ripe mango or other sweet-acid fruit, sliced

canola oil, catfish fillet, cut into medium chunks, cornmeal, thick new york strip steak , cut into thin strips, butter, divided, while onion, sliced thin, red and green pepper, sliced in strips, chopped red onion, chopped scallions, white grapes, oranges, peeled to the flesh, shrimp juice or canned clam juice, boiled, jalepeno jam, hot pepper, seeded, sweet potato, boiled and cut in medium segments, red apple, cubed, salt and pepper

egg, beaten, ground beef, soy sauce, pepper, pineapple slices, butter, sweet onion, finely chopped, light brown sugar, dry mustard, cider vinegar, crushed pineapple, undrained, ketchup, lime , juice of, pomegranate juice, soy sauce, worcestershire sauce, diced mango, diced papaya, diced pineapple, chopped cilantro leaves, diced red onion, jalapeno pepper, seeded and minced , to taste, honey, lime juice