128150 sweet potato spinach lentil stew Recipes

brown lentils, onions, peeled and finely chopped, vegetable stock cube, carrots , timmed and chopped, a butternut squash, peeled , deseeded and chopped, sweet potato, peeled and diced, celery, trimmed and chopped, frozen peas, baby spinach, low sodium soy sauce

vegetable oil, onion (chopped ), fresh ginger, minced, garam masala, garlic clove (chopped ), water, green lentils (picked over and rinsed), sweet potato (peeled and cut into 1/2 inch cubes ), tomatoes, diced, vegetable broth, salt, fresh spinach (or ), frozen spinach (thawed and squeezed dry )

sweet potatoes, peeled & thinly sliced, water, onions, finely chopped, butter, cubed, frozen spinach, thawed and squeezed dry, flour, salt, ground nutmeg, pepper, milk, shredded gouda cheese, bacon, cooked & crumbled

sweet potatoes, peeled and thinly sliced, water, chopped onion, butter, cubed, frozen chopped spinach, thawed and squeezed dry, king arthur unbleached all-purpose flour, salt, ground nutmeg, pepper, milk, shredded gouda cheese, crumbled cooked bacon

olive oil, ground turkey, onion, chopped, garlic, chopped, minced fresh ginger root, red pepper flakes, sweet potatoes , cut into 1/2-inch pieces, water , or as needed to cover, water, couscous, peanut butter, swiss chard , cut into 3-inch pieces, salt and ground black pepper to taste

peanut oil, crushed red pepper flakes, onion, chopped, red peppers or 1 green pepper, chopped, garlic, chopped, ground ginger, chili powder, ground cumin, sweet potatoes, peeled & cut into 1 inch chunks, tomato paste, salt & pepper, peanut oil (optional), ground beef or 1 lb ground turkey (optional), zucchini, trimmed and sliced, smooth peanut butter, hot cooked rice or couscous (optional)

sweet potatoes, finely diced, bell pepper, diced (1.5 cups), fresh green beans, finely sliced, golden raisin, hot sesame oil, low sodium vegetable broth, minced fresh ginger, fresh garlic cloves, minced (2 tsp), curry powder, cooked lentils or 1 (15 oz) can lentils, rinsed and drained, prepared mango chutney (optional)

water, lentils, onion, sweet potatoes, cumin, cinnamon, ginger, cilantro, salt and black pepper

chicken stock or 5 cups water, red lentil, onions, sweet potatoes, garlic cloves, ground cumin, ground turmeric, cayenne, coriander, chopped (or less to your taste ), lemon, salt and black pepper

curry paste , sharwood s rogan josh is a good 1, red lentil, bay leaves, onion, finely chopped, sweet potatoes, cut into 2cm cubes, fresh ginger, grated, chicken stock (made with stock cubes), cooked brown rice, coriander leaves, salt & freshly ground black pepper

olive oil, leeks, cleaned and sliced, cumin seeds, brown lentils, rinsed and drained, sweet potato, cut into 1cm cubes, vegetable stock, low-fat yogurt

lentils , picked through and rinsed, sweet potato, peeled and cubed, yellow onion, diced, soy sauce (more can be added to finished dish), curry powder , to taste, garlic cloves, salt, oil (for cooking )

sweet potatoes (about 5-6 small), red onion, low sodium chicken broth, diced tomatoes, ground cumin, pumpkin pie spice, creamy peanut butter, cooked ham, chopped, fresh parsley, chopped fine

sweet potato 11506, dry) red lentils 75161, water, pearl barley, unsweetened almond breeze 101653, flour, chili powder, garlic powder, salt, oregano, cumin

lean pork loin broiled, french onion soup mix, shallot, sweet potato, water, lentils, olive oil

sweet potatoes, cut into 1-inch cubes, red lentil, rinsed, carrot, sliced, celery, sliced, canned diced tomatoes, frozen spinach, chopped, frozen peas, onion, garlic cloves, minced, curry powder, turmeric, chili flakes, diced jalapeno (or some other hot pepper), coriander, cumin, bay leaf, water, salt

onion, roughly chopped, vegetable stock, canned tomatoes , puree, firm tofu, cubed, butternut squash, cubed, sweet potato, peeled and cubed, spinach leaves, zucchini, sliced, tomato, chopped, cinnamon, garlic clove, minced, nutmeg, salt and pepper, to taste, artificial sweetener (e.g. splenda ), vegan cooking spray

wild rice, rinsed, water, leek, finely chopped, garlic cloves, crushed, button mushrooms, roughly chopped, brown lentils, red lentils, vegetable stock, sweet potatoes, diced, ground cumin, ground cilantro (ground parsley), fresh parsley, finely chopped, olive oil