Spicy Sweet Potato and Lentil Curry Recipe

Posted by
Rate It!
Spicy Sweet Potato and Lentil Curry
Add your photo!



  1. Sauté the onion, garlic, and peppers over medium high heat until the onion is golden.
  2. Add the carrots, celery, sweet potato, and spices. Cook until the potato is tender.
  3. Turn down the heat, add the lentils and 2 cups water.
  4. Once the lentils are soft, add the diced tomatoes. Cover and simmer over medium low heat until the lentils are mostly broken down. It might be necessary to add more water if it looks dry.
  5. Add the spinach and peas, cook until hot.
  6. Serve with warm bread.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.13 Kcal (1051 kJ)
Calories from fat 16.69 Kcal
% Daily Value*
Total Fat 1.85g 3%
Sodium 269.3mg 11%
Potassium 1231.21mg 26%
Total Carbs 49.1g 16%
Sugars 10.8g 43%
Dietary Fiber 17.34g 69%
Protein 13.69g 27%
Vitamin C 27.4mg 46%
Vitamin A 1.2mg 41%
Iron 7.8mg 43%
Calcium 185mg 19%
Amount Per 100 g
Calories 67.48 Kcal (283 kJ)
Calories from fat 4.48 Kcal
% Daily Value*
Total Fat 0.5g 3%
Sodium 72.36mg 11%
Potassium 330.83mg 26%
Total Carbs 13.19g 16%
Sugars 2.9g 43%
Dietary Fiber 4.66g 69%
Protein 3.68g 27%
Vitamin C 7.4mg 46%
Vitamin A 0.3mg 41%
Iron 2.1mg 43%
Calcium 49.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.4
  • 6

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top