138383 sweet potato soup beach diet Recipes

oil, brown onion (chopped ), garlic cloves (minced ), ginger (finely grated ), red curry paste, sweet potato (peeled and chopped ), chicken stock, coconut cream (250ml), coriander leaves (to serve aka cilantro)

extra virgin olive oil, butter, garlic cloves, leek, peeled and chopped sweet potatoes (about 8-oz. each.), peeled and chopped carrots, chicken broth (or equivalent amount your homemade), cumin, ground cinnamon, whipping cream, salt, fresh ground black pepper, chopped fresh chives, crouton

red bell peppers, dried new mexico chiles, boiling water, oil, onions, finely chopped, garlic, minced, serrano peppers or 1 jalapeno chile, seeded and minced, salt, dried oregano leaves, peeled diced sweet potatoes, vegetable broth, frozen corn kernels, thawed, grated lime zest, lime juice, chopped fresh cilantro

olive oil, brown onion, chopped, garlic cloves, crushed, curry powder, orange sweet potatoes, diced into 2cm cubes, chicken stock, apple, peeled and grated, coconut cream

celery ribs, diced, carrots, peeled & chopped, onion, peeled & chopped, vegetable oil, indian curry paste, chilies, chopped, garlic cloves, crushed, sweet potato, peeled & cut into chunks, bay leaves, fresh thyme sprigs, leaves of, chopped fresh parsley, vegetable stock, cream

acorn squash , about 2 lbs, sweet potatoes, butter, onions, chopped, all-purpose flour, chicken stock, pumpkin puree, light cream or 1 cup 2% evaporated milk, grated gingerroot, nutmeg, cinnamon, pepper, salt

red lentils, water, sweet potato, sea salt, extra virgin olive oil, onion (diced ), garlic cloves (diced ), turmeric, cumin (ground ), coriander (ground ), cayenne pepper (optional)

vegetable oil, cumin seed, coriander seed, curry powder, dry mustard, fresh ginger, 2 inches long, finely chopped, garlic clove, minced, hot chili pepper, finely chopped and seeded (serrano or thai bird chile), canned plum tomatoes, crushed, low sodium chicken broth, sea salt, sweet potato, peeled and cut into 1 inch chunks, lime wedge, for serving

butter, divided, chopped onion, ground cinnamon, ground nutmeg, cubed peeled sweet potatoes (about 1 1/2 lb), water, reduced-sodium fat-free chicken broth, chopped carrots (about 1 lb), half-and-half, salt, fresh ground black pepper, reduced-fat sour cream, chopped fresh flat-leaf parsley

carrot juice (fresh ), sweet potato (cubed, peeled ), dates, pitted, avocado (scooped out), pumpkin pie spice

vegetable oil, garlic, crushed, onion, chopped, chicken stock, sweet potatoes, peeled and chopped, canned pumpkin, pureed and cooked, curry powder, dried coriander, honey, ground ginger, low-fat milk

sweet potato, red peppers, onion, hot sauce (tabasco works well, but any really), black pepper, stocked water

sweet potatoes, frozen spinach, thawed & squeezed fairly dry, cream of celery soup, onion, sour cream, grated cheese , whatever kind you like (i mix cheddar & monterey jack)

dark raisin, lager beer, vegetable oil, turkey legs, butter, onion, diced, tart apples, unpeeled, cored and diced, mild curry powder, fresh gingerroot, finely minced, all-purpose flour, chicken stock or 4 cups turkey stock, apple cider, cinnamon stick (1 inch), soy sauce, sweet potatoes, peeled and finely diced, salt and pepper

chicken broth, fresh sweet potatoes, diced, diced carrots, diced onions, butter, garlic clove, minced, orange juice, cream (add to taste), salt and pepper

water, dry great northern beans, garlic, minced, bay leaf, ground allspice, chicken broth, tomato paste, water, italian sausage, cut into 1/2 ",pieces, worcestershire sauce, sweet potato, green onions, salt, ground black pepper

butter, mcintosh apples, peeled,cored and diced, onion, peeled and chopped, garlic, minced, liquid honey (preferably a dark honey, like buckwheat), balsamic vinegar, minced fresh sage, minced fresh gingerroot, curry powder, cumin, cayenne powder, salt (preferably kosher), fresh ground black pepper, low sodium chicken broth, cubed sweet potatoes (peel sweet potatoes before cubing), cream, frozen baby peas (petite), minced fresh cilantro

vegetable oil, onion, chopped, jalapeno pepper, seeded and minced, fresh ginger, minced, cumin, ground, coriander, ground, turmeric, cinnamon, water (or more if needed), sweet potato, peeled, diced, dried yellow split peas, nonfat yogurt, lime slices, chopped fresh cilantro (to garnish )