135560 sweet potato corn chowder healthy Recipes

white whole wheat flour, yellow cornmeal, salt substitute, sodium-free baking powder, light brown sugar, ground cinnamon, ground nutmeg, sweet potatoes, peeled and shredded, light margarine, skim milk, skim milk, pasteurized liquid egg-whites, vanilla extract

flour, cornmeal, baking powder, salt, sugar, eggs, milk, oil, mashed sweet potatoes , 5 or 6

potatoes, diced, carrots, sliced, celery, chopped, salt, pepper, water, creamed corn, skim milk, heavy cream

sweet potatoes (4-5 whole ), whole wheat flour, oatmeal, sugar, cinnamon, oil, egg yolks, vanilla, sugar, molasses, pumpkin pie spice, low-fat milk, egg whites, eggs

sweet potatoes or 2 large yams, corn, well drained, red onion, coarsely chopped, fresh squeezed lime juice, prepared mustard, dijon is best, brown sugar, garlic clove, finely chopped, grated gingerroot, olive oil, salt and pepper, cucumber, pieces* peeled and 1/2-inch diced, peanuts , coarsely chopped

unbleached all-purpose flour, fine-grind cornmeal (yellow or white , preferably stone-ground), baking powder, baking soda, salt, ground allspice, ground mace, eggs, pureed baked sweet potato, corn oil, pure maple syrup, buttermilk, unsalted butter, at room temperature, orange , zest of, grated

vegetable oil for greasing muffin cups, plus 1/4 cup, bacon, all-purpose flour, yellow cornmeal, baking powder, sugar, salt, egg, slightly beaten, mashed sweet potato, buttermilk , plus more as needed

self-rising flour, self-rising yellow cornmeal, diced peeled cooked sweet potato, apple-pie spice, low-fat buttermilk, eggs, vegetable oil, molasses

baking soda, buttermilk, cornmeal, sugar, salt, cooked, mashed sweet potatoes, egg, beaten, bacon drippings

self-rising flour, self-rising yellow cornmeal, diced peeled cooked sweet potato, apple-pie spice, low-fat buttermilk, eggs, vegetable oil, molasses

reduced-sodium chicken broth, heavy cream, simply potatoes traditional mashed potatoes, shredded monterey jack pepper cheese, simply potatoes diced potatoes with onion, frozen sweet white corn, thawed, diced green chilies, red bell pepper, diced, shallots, diced, roasted chicken, skin removed, chopped, cayenne, cumin, garlic spread and seasoning or 2 tbsp lawry s garlic salt

sweet potatoes, canola oil, sea salt , to taste, fresh ground black pepper , to taste, cayenne pepper , to taste, sugar substitute, to taste (splenda )

kugel base, sweet potatoes, grated, apples, peeled, cored, and grated, whole wheat flour, raisins, ground cinnamon, salt (sea is best), water, pecan halves, chopped, maple syrup, butter, salt, ground cinnamon, ground ginger

sweet potato --well washed and cut into french fry pieces, spices middle eastern ( cinnamon, black pepper, cardamon, feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store., olive oil, sauce, orange marmalade, sour cream (or better than by tofutti), chopped red onion, mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.

sweet potatoes baked, green onions chopped, baby spinach, light sour cream, light cream cheese, chickpeas, mozzarella cheese shredded, salt and pepper to taste

sweet potato or plain gnocchi cooked, frozen spinach with excess ice rinsed off, frozen sweet corn with excess ice rinsed off, portabella mushrooms sliced and rinsed, tomatoes sliced or chopped and rinsed, several clove garlic sliced or minced, fresh basil whole or julienned, butter or oil (optional), water, salt and pepper to taste, some mozzerella or parmesean cheese (optional)

vegetable oil, onion, diced, minced garlic, sweet potatoes, cubed (about 3 medium ones ), vegetable broth, jalapeno, seeded and finely chopped (i put in half), corn kernel, molasses, salt, cayenne pepper, black pepper, ground cinnamon