99087 sweet potato beach diet phase Recipes

sweet potatoes, peeled and cubed, olive oil, brown sugar, paprika, ground black pepper, onion powder, garlic powder, poultry seasoning, chili powder, cayenne pepper

sweet potatoes, peeled and quartered, brown sugar, whole milk, butter, melted, all-purpose flour, pecans, flaked coconut

sweet potatoes, white potatoes, turnip, heavy whipping cream, chicken broth, brown sugar, ground nutmeg, margarine, salt to taste, ground black pepper to taste

sweet potatoes, potatoes, peeled and quartered, onion, thinly sliced, garlic, minced, olive oil, butter, water, all-purpose flour, chicken broth, buttermilk, freshly grated nutmeg, ground ginger, ground white pepper, dried thyme, ground cumin, salt to taste, ground black pepper to taste

sweet potatoes, peeled and cubed, russet potato, peeled and cubed, carrots, peeled and diced, egg substitute, light sour cream, salt and ground black pepper to taste, olive oil, ground turkey, chopped onion, stalk celery, chopped, garlic, minced, crumbled dried thyme, poultry seasoning, chicken stock, hot milk, all-purpose flour, worcestershire sauce, browning sauce, herb-seasoned stuffing mix, peas, corn, crumbled dried thyme, salt and ground black pepper to taste, ground nutmeg

sweet potatoes, olive oil, red bell peppers, thinly sliced, sweet onion, thinly sliced, fat-free sour cream, salt and pepper to taste

sweet potatoes, peeled and shredded, sweet onion, chopped, flaked coconut, flour, semolina, maple syrup, egg, beaten, plain yogurt, half and half, pineapple juice, cayenne pepper, oil for frying

sweet potato (diced ), black beans (about 2 cans drained ), onion, sweet peppers, tomato (2 cans of diced), garlic powder, oregano, salt, pepper, cumin, paprika

sweet onions, chopped or 2 scallions, thinly sliced, canola oil, curry powder, cumin, cinnamon, fresh spinach, washed, stemmed and coarsely chopped, sweet potatoes, peeled and diced (about 2 lbs), chickpeas, rinsed and drained, water, diced tomatoes , can substitute fresh if available, chopped fresh cilantro, for garnish, basmati rice or brown rice, for serving

sweet potatoes (peeled, and cut into 1 inch cubes or larger), melted butter (or use oil), brown sugar, chili powder , to taste, seasoning salt (or to taste), black pepper (to taste), cayenne pepper (adjust to suit heat level)

sweet potatoes, garlic heads, canned cannellini or 1 cup canned black beans, panko breadcrumbs, egg, lightly beaten, paprika, onion powder, salt, pepper, cinnamon, ground cumin, garlic powder, olive oil, avocado, sliced, sweet corn, chopped fresh cilantro, lemon juice, reduced-fat sour cream, honey, heavy cream, salt and pepper, whole grain buns, reynolds wrap foil

sweet potatoes, peeled, and cut into 1/2 inch cubes, brown sugar, cinnamon, salt, unsweetened orange juice, butter, cubed into small pieces, marshmallows (can use a bit more if desired)

sweet potatoes , medium to large, sea salt , to taste, cream cheese, cubed, half-and-half cream or 2 tbsp milk, brown sugar, ground cinnamon, fresh ground pepper , to taste, sea salt (optional)

potatoes, peeled, chopped (300g), sweet potatoes, peeled, chopped, olive oil, brown onion, chopped, lean ground beef, tomato paste, gravy, powder, carrot, grated, zucchini, grated, frozen peas, skim milk

potatoes, sweet potato, ready made curry paste, onion, peeled and chopped, split red lentils, vegetable stock, reduced-fat coconut milk, chopped fresh coriander

sweet potato, idaho potato, olive oil, chopped fresh rosemary, salt , sprinkled

sweet potatoes, peeled and grated, gingerroot, grated, raisins, cinnamon or 1 tsp nutmeg, brown sugar, pure vanilla extract, coconut milk, butter, melted

sweet potatoes, unsalted butter, cut into 1/2-inch cubes and softened, heavy cream, sweet or hot smoked paprika, salt , or to taste, cayenne , or to taste