144 sweet potato and veggie Recipes

corn flour (maizena), rice flour, egg yolks, freezing cold water, veggies (carrots, zucchini, sweet potato) cut in sticks or slices, sauce, tb spoons of mirin, tb spoons of low sodium soya sauce, vegetable oil (ok you can use less :d)

potatoes, cubed (i used yukon and white potato mix), low sodium vegetable broth, carrots, thinly sliced, sweet onion, diced, butter, cubed, garlic clove, minced, dried thyme, marjoram, salt, pepper, flour, half-and-half cream, frozen peas, thawed, cheddar cheese, shredded (optional for topping bowl)

new potatoes, thinly sliced, sweet potato, thinly sliced, vidalia onions, sliced 1/4 inch thick, fresh green beans , cut into 1 inch pieces, fresh rosemary, fresh thyme, olive oil, salt and pepper to taste, olive oil

chopped organic butternut squash , pumpkin and sweet potato, whole baby beets, cooked and peeled, torn fresh sweet basil leaves, water, orange juice, papaya nectar, chili-infused avocado oil (for frying ), organic brown basmati rice, split red lentils, cinnamon stick, turmeric, cinnamon, curry masala, cumin, cumin seed, dried curry leaves, garam masala, star anise, mixed seeds , pumpkin, linseed, sesame, sunflower, cashew nuts, soy sauce, cornflour, balsamic vinegar, organic tomato sauce

dark brown sugar, sea salt, paprika, ground cumin, black pepper, cayenne pepper, garlic powder, rubbed sage, pork loin, olive oil, red potatoes, quartered, sweet potatoes, quartered, carrots, cut into 1-inch chunks, onion, quartered, sea salt, ground black pepper, chopped fresh cilantro, apples, cored and sliced, fresh orange juice, lemon juice

irish stout beer (such as guinness), divided, corned beef brisket, brown sugar, sweet potatoes, cut into chunks, head cabbage, cored and coarsely chopped, sweet onions, chopped, carrots, chopped, red potatoes, cut into chunks

brown rice, water, black beans or 1 cup other beans, thai sweet black rice, potato, cubed, sweet potato, cubed, squash, cubed, garlic clove, chopped, beet, cubed, kale, chopped, olive oil (optional) or other nutritious oil (optional), nutritional yeast (optional), soy sauce (optional), black sesame seed (optional)

oktoberfest pork sausage or 6 your favourite pork sausage, hot red pepper flakes, bay leaves, salt and pepper, zucchini, unpeeled and cubed, sweet red pepper, seeded and cubed, jalapeno pepper, seeded and cubed, ear sweet corn, fresh or frozen, cut in 2 inch lengths, carrot, cubed, peeled sweet potatoes or 1 yam, cubed, vegetable oil, evaporated milk , add fresh, low-fat milk, to make 3 cups, all-purpose flour, low-fat sharp cheddar cheese, shredded, light cream cheese, cubed, dry mustard, dry thyme leaves, crushed, pepper, cooked penne pasta (we like whole wheat penne), fresh breadcrumb, butter, melted, parmesan cheese, grated

vegetable oil, onion, chopped, garlic cloves, minced, okra, sliced, red pepper, chopped, green pepper, chopped, potatoes, chopped, sweet potato, chopped, plantains, quartered & sliced, chicken stock, unsweetened coconut milk, chopped cilantro (to garnish ), flour, water, egg, parsley, chopped

cottage roll, potatoes, white, small, halved, sweet potato , large, cut into 4 sections and halved, carrots , large, 2 inch slices, parsnips , large, 2 inch slices, apple , granny smith, sliced, turnip , 2 inch pieces, bay leaves, black peppercorns, whole (not crushed ), salt, apple cider, water, sugar , brown, mustard, yellow

butter, onions, diced, garlic cloves, crushed, red bell peppers, diced, curry powder, head cauliflower, chopped, potatoes, diced, sweet potatoes, diced, canned chick-peas, drained, chicken stock, reduced-fat unsweetened coconut milk, salt, fish sauce, lime, cilantro

chicken tenders, green pepper, diced, onion, diced, black olives, sliced, potatoes, cooked and diced, carrot, sliced, green beans (1 can), sweet potato, cooked and diced, roasted green chili pepper , seeds removed and minced, garlic, minced, dried basil, dried parsley, chicken broth, water, cream of mushroom soup, salt and pepper, rice, cooked, olive oil

olive oil, extra lean ground beef, onion, diced, garlic cloves, crushed, caremalised balsamic vinegar, worcestershire sauce, dried parsley, dried thyme, celery salt, all purpose seasoning, red wine, zucchini, grated, carrots, grated, beef bouillon cubes, boiling water, tomato puree, bay leaves, sweet potato, peeled and cubed, potatoes, peeled and cubed, butternut pumpkin, peeled and cubed, butter, salt, pepper

zucchini, sweet potato, peeled, parsnip, peeled, salt, divided, pepper, baking potato, pastrami , cut into 1/4-inchx1-inch strips, olive oil, eggs

morning star grillers or grillers prime, organic or regular ketchup, green, yellow, orange and red pepper, alexia sweet potato julienne fries or cut fresh, organic or regular white onion, soybean or other cooking oil, your favorite cheese or cheddar cheese, whole grain , wheat or other healthy submarine sized long roll

onion, cut into chunks, idaho potato, cut into chunks, sweet potato, cut into chunks, carrot, cut into chunks, zucchini, cut into chunks, red pepper, seeded and cut into chunks, eggs (or 1 egg and 2 egg white), matzo meal or 1/3 cup whole wheat breadcrumbs, salt (to taste), fresh ground black pepper, fresh dill, olive oil, for frying, tzatziki, smoked salmon, cut into bite size pieces, dill (to garnish )

beef brisket, brown sugar, maple syrup, ground mustard, minced garlic, chili powder, worcestershire sauce, black pepper, kosher salt, tomato sauce, barbecue sauce, orange juice, bay leaves, oregano, dried parsley, red potatoes, cut in quarters, sweet potatoes, peeled and cut in large 2-inch cubes, onion , rough chopped, parsnips, peeled and cut in 1-inch pieces, turnip, peeled and rough chopped, cremini mushrooms, stems removed (if small left whole , if larger, cut in half)

salt, garlic powder, ground black pepper, cayenne pepper (red pepper), onion powder, dried oregano, dried thyme, allspice, boneless chuck roast, butternut squash cut up in 1 1/2 inch pieces, onion chopped, sized russet potatoes peeled and chopped in 1 inch pieces, sweet potatoes peeled and chopped into 1 to 1 1/2 inch pieces, beef broth divided, cold water, cornstartch, olive oil, minced garlic