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Old fashioned pot roast and roasted veggies with mild cajun seasoning Recipe

Old fashioned pot roast and roasted veggies with mild cajun seasoning Recipe

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Old fashioned pot roast and roasted veggies with mild cajun seasoning

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Ingredients

Count

Nutrition

2783

Calories

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Ingredients:

Serving

1 1/2 tsp salt
2 tsp garlic powder
1 tsp ground black pepper
1/4 tsp cayenne pepper
1 tsp onion powder
1 1/4 tsp dried oregano
1 1/4 tsp dried thyme
1/4 tsp allspice
2-3 lb boneless chuck roast
1 small butternut squash cut up in 1 1/2 inch pieces
1 large onion chopped
6 small to medium sized russet potatoes peeled and chopped in 1 inch pieces
2 sweet potatoes peeled and chopped into 1 to 1 1/2 inch pieces
1 12- oz can beef broth divided
3 tbsp cold water
1 tbsp cornstartch
2 tbsp olive oil
1 1/2 tsp minced garlic

Directions:

Make mild Cajun spice seasoning
Stir together salt, garlic powder, black pepper, onion powder, cayenne pepper, oregano, thyme, and allspice until evenly blended. Store in an airtight container.
Preheat oven to 375 degrees.
Sprinkle salt and pepper all over roast, place fat side up in dutch oven; bake uncovered for 40 minutes at 375 degrees.
Reduce heat to 325 degrees, sprinkle roast with desired seasoning; add 1/2 cup beef broth to dutch oven, cover and bake for 40 minutes.
Cut up vegetables. Set aside.
Remove the dutch oven from the oven; add 3/4 beef broth to Dutch oven
Take half of the butternut squash, sweet potatoes, potatoes and onions and add them to the roast. Sprinkle with Cajun seasoning (about 1 tsp), cover and roast for another hour or until veggies are tender. At the same time, line a 9x13 glass pan with foil, add the remaining vegetables into the pan. Drizzle 2 tablespoons olive oil over vegetables and sprinkle with garlic. Sprinkle with Cajun seasoning (about 1 tsp). Stir until vegetables are coated with oil. Place in oven next to covered pot roast and roast for 1 hour or until tender.
Remove roast to platter and slice; surround with veggies, cover with foil and keep warm. Serve veggies from 9x13 pan in a separate bowl/dish.
Add cornstarch to cold water, whisk and add to dutch oven,whisk while bringing to boil, simmer for 5 minutes or until thickened; ladel over roast and veggies or serve gravy separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2782.56 Kcal (11650 kJ)
Calories from fat	1480.53 Kcal
		% Daily Value*
Total Fat	164.5g	253%
Cholesterol	759.61mg	253%
Sodium	5456.98mg	227%
Potassium	5506.04mg	117%
Total Carbs	97.24g	32%
Sugars	19.68g	79%
Dietary Fiber	16.4g	66%
Protein	232.4g	465%
Vitamin C	48.2mg	80%
Vitamin A	4mg	134%
Iron	29.5mg	164%
Calcium	471.9mg	47%

Amount Per 100 g
Calories	131.01 Kcal (549 kJ)
Calories from fat	69.71 Kcal
		% Daily Value*
Total Fat	7.75g	253%
Cholesterol	35.77mg	253%
Sodium	256.94mg	227%
Potassium	259.24mg	117%
Total Carbs	4.58g	32%
Sugars	0.93g	79%
Dietary Fiber	0.77g	66%
Protein	10.94g	465%
Vitamin C	2.3mg	80%
Vitamin A	0.2mg	134%
Iron	1.4mg	164%
Calcium	22.2mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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