Sarasota's Crock Pot Brisket With Lots of veggies Recipe

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Sarasota's Crock Pot Brisket With Lots of  veggies
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Ingredients:

Directions:

  1. Marinade - I mix all the marinade ingredients and rub over the brisket. Place in the crock pot, cover and put in the refrigerator overnight.
  2. Prepare the vegetables - Now I prepare mine the night before and put in a large baggie so in the morning all I have to do is add them to the crock pot.
  3. NOTE: Amounts of the vegetables are not specific. Add what you like. I usually use this amount which works just fine. You can more or less of one particular vegetable accordingly to your taste.
  4. In the morning - Just take out the crock pot and let it set for 15 to 30 minutes before you turn the crock pot on. Then add the vegetables to the sides of the meat and then the tomato/BBQ sauce mixed with the orange juice and seasoning over the meat. Then cover and set it in the crock pot and turn on high. Eight (8) hours later it is done on high. Or you can let it go 10-12 hours which is just as good on low.
  5. Enjoy - I love to serve with a good Fall salad and crunchy bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.46 Kcal (2305 kJ)
Calories from fat 269.81 Kcal
% Daily Value*
Total Fat 29.98g 46%
Cholesterol 107.16mg 36%
Sodium 2906.6mg 121%
Potassium 1323.95mg 28%
Total Carbs 36.56g 12%
Sugars 11.48g 46%
Dietary Fiber 4.35g 17%
Protein 33.32g 67%
Vitamin C 71mg 118%
Vitamin A 0.3mg 11%
Iron 5.8mg 32%
Calcium 64mg 6%
Amount Per 100 g
Calories 138.51 Kcal (580 kJ)
Calories from fat 67.89 Kcal
% Daily Value*
Total Fat 7.54g 46%
Cholesterol 26.97mg 36%
Sodium 731.38mg 121%
Potassium 333.14mg 28%
Total Carbs 9.2g 12%
Sugars 2.89g 46%
Dietary Fiber 1.09g 17%
Protein 8.38g 67%
Vitamin C 17.9mg 118%
Vitamin A 0.1mg 11%
Iron 1.5mg 32%
Calcium 16.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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