56 sweet potato and peanut stew Recipes

olive oil, chopped onion, grated peeled fresh ginger, ground red pepper, ground cumin, ground allspice, ground nutmeg, ground cinnamon, salt, garlic cloves, minced, water, cubed peeled sweet potato, fat-free , less-sodium chicken broth, whole peeled tomatoes, drained and coarsely chopped, chickpeas (garbanzo beans), rinsed and drained, pork carnitas, golden raisins, almond butter or peanut butter

olive oil, onion, diced (about 1 cup), celery stalk, chopped (about 1/2 cup), grated fresh ginger, garlic, minced (about 2 tsp.), sweet potato, peeled and cut into 1-inch chunks (about 2 cups), diced tomatoes with chiles, butternut or acorn squash, cut into 1-inch chunks (about 3 cups), cauliflower florets (about 4 cups), creamy peanut butter, cooked brown rice, head watercress, stems removed

broiler-fryer chickens, cut up, cooking oil, beef stew meat , cut into 1 inch pieces, onions, chopped, green pepper, chopped, tomatoes, cut up, salt, ground red pepper, peanut butter, mashed sweet potatoes or hot cooked rice

chopped onions, peanut oil, cayenne pepper or 1/2 tsp other ground dried chile, pressed garlic clove, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled fresh gingerroot, chopped fresh cilantro (optional), chopped tomatoes, chopped okra, peanut butter

chopped onions, peanut oil or 2 tbsp vegetable oil, cayenne, pressed garlic clove, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled fresh gingerroot, chopped fresh cilantro (optional), chopped tomatoes, chopped okra, peanut butter

olive oil, onion, chopped (about 2 cups), chopped cabbage (see hint below), garlic cloves, minced, up to 4, canned sweet potatoes, drained and chopped, tomatoes, wedges undrained or 14 1/2 oz diced tomatoes, undrained, tomato juice, apple juice, grated fresh gingerroot, up to 2, red pepper flakes, up to 1/2, frozen cut green beans, natural-style peanut butter

vegetable oil, onion, finely chopped, garlic cloves, minced, jalapenos, seeded and finely chopped, chopped fresh ginger, madras curry powder, whole peeled tomatoes, chopped, with their liquid, water or canned low-sodium chicken broth, smooth peanut butter, salt and freshly ground pepper, sweet potatoes, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, frozen whole okra or 6 oz fresh whole okra, frozen green beans or 1/4 lb fresh green beans, cut into 2-inch lengths, cilantro leaves, chopped salted peanuts, lime wedges, for serving

olive oil, onion, diced (about 1 cup), stalk celery, chopped (about 1/2 cup), fresh ginger, grated, garlic cloves, minced (about 2 tsp), sweet potato, peeled and cut into 1 inch chunks (about 2 cups), diced tomatoes with green chilies, butternut squash (about 3 cups) or 1 lb acorn squash, cut into 1 inch chunks (about 3 cups), cauliflower floret (about 4 cups), creamy peanut butter, cooked brown rice, head watercress, stems removed, roasted peanuts, chopped, cucumber, peeled, seeded and diced (about 1/2 cup), cilantro, chopped, jalapeno pepper, stemmed, seeded and minced (optional), lime juice, fresh ginger , rated, salt

canola oil, boneless leg of lamb, trimmed and cut into 1-inch cubes, garam masala, onion, thinly sliced, garlic cloves, minced, tomato paste, water, divided, chopped tomato, sliced carrot, sweet potatoes, peeled and cut into 1-inch cubes, frozen cut okra, natural-style chunky peanut butter, jalapeno pepper, finely chopped, salt, freshly ground black pepper, couscous

peanut butter, water, peanut oil, lamb shoulder, cubed, onion, chopped, garlic clove, crushed, diced tomatoes (canned or fresh ), fresh thyme sprig, shrimp, powder, carrots, peeled and diced, cabbage, shredded, sweet potato, diced, salt

peanut oil, boneless skinless chicken thighs, trimmed and cut into 24 pieces, onion, chopped, garlic cloves, minced, jalapeno pepper, seeded and chopped, carrot, thickly sliced, sweet potato, peeled and cubed, reduced-sodium chicken broth, natural-style chunky peanut butter, tomato paste, salt, fresh ground black pepper

peanut oil, white onion, diced, worcestershire sauce, jalapeno pepper, minced, sweet potato, quartered, red delicious apple, cored, seeded, and diced, chicken broth, peanut butter, curry powder, red hot sauce, coconut extract, orange marmalade, cooked chicken , bite sized pieces, rice, flaked coconut

peanut oil, onions, minced, smoked fish (guedge or yete if possible), tomato paste, slightly salted cold water, parsley, trimmed, garlic, fresh bird chile, scallions, sea bass tail, cleaned and cut into steaks 1 1/2 inches thick, calabaza, peeled and cut into 1-inch dice, sweet cassava, peeled and cut into 1-inch dice, purple turnips, quartered, green cabbage , cut into eighths, sweet potatoes, quartered, eggplants , cut into 1-inch slices, carrots, scraped and cut into chunks, okra pods, washed and topped and tailed (any hard pods discarded), habanero chile , pricked with a fork, broken rice

whole sweet potatoes peeled and cut into cubes, peanut oil, whole chickens (or chicken or beef stew meat) cut into large bite-sized pieces, salt to taste, black pepper to taste, chicken broth or stock, whole tomatoes (or canned tomatoes, tomato sauce or paste) chopped, whole onions finely chopped, garlic minced, hot chili peppers (optional) chopped, ground ginger or coriander, whole bay leaf or a pinch of thyme, dried shrimp or prawns, whole medium eggplant , or a dozen okra, or canned beans, or canned corn, whole sweet green pepper (or bell pepper) chopped, whole squash chopped, peanut butter (natureal and unsweetened)

onion, diced, uncooked quinoa, broth, stew beef chunks, red bell pepper, sliced, milk (skim, 1%, 2% whole all work), peanut butter (crunchy or smooth), garlic cloves, cayenne pepper, salt (to taste), diced tomatoes, sweet potato, 1/2 inch cubes, frozen spinach

chicken thighs, chicken legs, vegetable oil, beef stew meat, cubed, onions, chopped, green bell pepper, chopped, tomatoes, chopped, salt, ground red pepper or 2 tbsp red pepper flakes, peanut butter (smooth kind ), cooked mashed sweet potatoes, cooked rice

chickens , cut into pieces, peanut oil, onions, chopped, tomatoes, water, tomato paste, vegesal, peanut butter, sweet potatoes, cut into chunks, carrots, thickly sliced in rounds, okra pods, bell peppers (red/green/yellow/orange), de-seeded and diced, cayenne pepper or 1 chile pepper

boneless,skinless chicken thighs, olive oil, onion finely chopped, garlic minced, zucchini sliced, chicken broth, tomato paste, salt to taste, ground cumin, curry powder, smoked paprika, natural peanut butter , no salt added, sweet potatoes, peeled and cut into chunks, butter, chopped peanuts