171 sweet no oil Recipes

semi-sweet chocolate chips , plus, semi-sweet chocolate chips, blueberry preserves (spreadable fruit, smooth, no whole blueberries), soymilk, sugar, canola oil, vanilla extract, almond extract, all-purpose flour, unsweetened cocoa powder, baking powder, baking soda, salt, fresh blueberries

zucchini, sliced diagonally 1/4-in. thick, fresh broccoli florets, carrots , julienned, sweet red peppers , julienned, olive oil, garlic cloves, minced, dried thyme, salt, pepper, chopped baby portobello mushrooms, onion, finely chopped, garlic cloves, minced, olive oil, crushed tomatoes, salt, pepper, ricotta cheese, cream cheese, softened, grated parmesan cheese, egg, lightly beaten, dried basil, no-cook lasagna noodles, shredded italian cheese blend

sake (japanese rice wine), mirin (sweet japanese rice wine), soy sauce, light brown sugar, fresh ginger, drops sesame oil, chicken thigh fillets, preferably organic , cut into bite-sized pieces (no skin or bones), peanut oil, sushi rice , cooked according to packet instructions

hidden valley original ranch seasoning mix, smoked paprika, sweet paprika, chili powder, coarse sea salt, cracked black pepper, ground cumin, ground coriander, dried mexican oregano (or regular), cayenne pepper, frozen raw shrimp (thawed ), ground pork, black beans (rinsed & drained ), shallots, minced, garlic cloves, minced, red bell pepper, diced, yellow bell pepper, diced, poblano pepper, diced, frozen corn kernels (no need to thaw), fresh lime juice, divided (about 2-3 limes), vegetable oil, divided, shredded monterey jack cheese (or 1 cup each) or 2 cups monterey jack pepper cheese (or 1 cup each), masa harina, hidden valley original ranch seasoning mix (2 packets), ground cumin, salt, black pepper, cayenne pepper (depending on how spicy you like), water, vegetable oil, for brushing

bacon drippings or 1 tbsp vegetable oil, lean ground beef (may substitute ground turkey), sweet onion, finely chopped, green pepper, finely chopped, worcestershire sauce, liquid smoke, chili sauce, recaito (or cilantro based seasoning sauce), no-added-salt tomato paste, mustard, cocoa powder, browning sauce (such as kitchen bouquet), salt or substitute, sage, sugar, vinegar

all-purpose flour, ground cumin, chili powder, garlic powder, ground cinnamon, lean stewing beef, cut into chunks, vegetable oil, beef broth, apple juice, white potatoes, cubed (no need to peel), sweet potatoes, peeled and cubed, onion , slivered, diced tomatoes, green chilies, tomato sauce, honey, green bell pepper , cut into 2-inch strips, red bell pepper , cut into 2-inch strips, granny smith apple, cored and cut into 1-inch cubes, dark red kidney beans, parsley, chopped, for garnish, cheddar cheese, shredded, for garnish

olive oil, extra firm tofu, cut into 1/2 inch cubes, yellow onion, chopped, white button mushrooms, sliced, sweet paprika, flour, tomato paste, dry white wine, vegetable stock (or water) or 1 1/2 cups broth (or water), sour cream (or tofu if vegan), salt and pepper, cooked noodles (i like no-yolk egg noodles)

asparagus spears, peeled and cut 1 inch, carrot, thin sliced, broccoli floret, sliced yellow squash or 1 cup sliced zucchini, tomato, cubed, fresh peas or 1/2 cup frozen peas, celery rib, thin sliced, scallions, thinly sliced, pine nuts (optional), minced dill, fresh tortellini, see note or 1 lb sweet potato, gnocci see note, garlic cloves, diced fine, fresh lemon juice or 3 tbsp rose s lime juice, red wine vinegar or 1 tbsp red wine, olive oil (optional), sugar, salt or 1/2 tsp no, fresh ground pepper

olive oil, chopped yellow onion (1 onion), garlic cloves (minced ), sweet italian sausage (casings removed ), ragu sundried tomato and sweet basil pasta sauce, chopped fresh flat-leaf parsley, lasagna noodle (barilla no-boil), ricotta cheese, creamy goat cheese, crumbled, grated parmesan cheese , plus, grated parmesan cheese, for sprinkling, extra-large egg, lightly beaten, fresh mozzarella cheese, thinly sliced

chicken thighs (no exceptions, use thigh, not breast), soy sauce, sweet sherry, egg, lightly beaten, cornflour, vegetable oil, chicken stock powder, boiling water, sugar, soy sauce, sweet sherry, rice wine vinegar, carrot, sliced, celery, sliced, spring onion, sliced, mushrooms, sliced, capsicum, sliced, hokkien noodles, garlic clove, finely chopped, cm gingerroot, finely chopped

edamame (i used frozen), frozen corn, no-salt-added diced tomatoes, drained, dried parsley, dried oregano, garlic powder (or to taste), ms. dash garlic and herb seasoning mix, sweet paprika, salt, ground flax seeds (just for added nutrition, definitely optional), water, whole wheat couscous, vegetable bouillon cube (i used celifibr brand from the health food store, it has no msg, as many do. also is is lower in sod), extra virgin olive oil, marsala wine, sweet paprika, oregano, shredded parmesan cheese (optional)

linguine, uncooked, olive oil-flavored vegetable cooking spray, olive oil, minced garlic (about 2 cloves), chopped fresh rosemary or 1 1/4 tsp dried rosemary, coarsely chopped roasted sweet red pepper (about 1 jar), no-salt-added stewed tomatoes, undrained, salt, ground red pepper, grated parmesan cheese

canned low-sodium chicken broth, undiluted, sherry vinegar, dijon mustard, olive oil, ground cumin, dried oregano, unpeeled large fresh shrimp, vegetable cooking spray, olive oil, frozen whole-kernel corn, minced garlic, diced sweet red pepper, sliced green onions, jalapeno pepper, seeded and minced, no-salt-added black beans, drained, chopped fresh cilantro, mixed salad greens, quartered cherry tomatoes

olive oil, onions, chopped, garlic cloves, minced, roma tomatoes, roughly chopped, chopped oregano leaves, sugar, salt, fresh ground black pepper, tomato paste, olive oil, sweet italian sausage (pork, chicken, or turkey), no-boil lasagna noodles, basil leaves , cut into thin strips, fresh mozzarella cheese, thinly sliced

littleneck clams, olive oil, chopped onions , i just always use sweet or red, chopped garlic, dry white wine , something you d drink (not grocery store cooking wine...yuck!), chopped red bell pepper (can be omitted), fresh lemon juice , no seeds, fresh parsley, chopped

quinoa, water, corn (no salt added sweet ) drained, garbanzo beans (chickpeas) drained, tomatoes diced, cucumbers (japaneese or seeded) diced, radishes diced, feta cheese diced or crumbled, red onion diced, parsley chopped, lemon (juice), extra virgin olive oil, salt season to taste, pepper season to taste

vegetable oil, chicken breasts - no skin, sweet yellow onion, chopped, garlic, chopped, water, paprika, salt, instant chicken bouillon, pepper, tomatos, chopped, green pepper , cut into 1/2 inch strips, sour cream

vegetable oil, chopped cabbage, chopped onion, sliced baking potato , cut into (1/4-inch) slices, sliced carrot, sliced green bell pepper, sliced red bell pepper, garlic cloves, minced, hungarian sweet paprika, grated lemon rind, caraway seed, crushed red pepper, plain soy milk, no-salt-added tomato juice, low-sodium tamari or soy sauce