Directions:
- Discard any clams that remain open when tapped with your fingers. (They are junk)
- To clean clams, scrub with a stiff brush under cold running water.
- Soak the clams in a mixture of 1/2 cup of salt to 1 gallon of water for 20 minutes. Drain water and repeat 2 more times. (This is the most time-consuming part, but I learned this while living in Baltimore. I had sandy clams up in New England once and thought I'd never eat another clam again. Then, I got this tip!)
- Heat oil in a large saucepan over medium-high heat until hot.
- Add onion and garlic; cook and stir about 2-3 minutes or until garlic is tender but not brown.
- Add clams, wine, pepper and lemon juice.
- Cover
- Simmer for 5-10 minutes, or until clams open.
- Transfer clams as they open to a large bowl; cover
- Discard any clams the do not open!!!
- Increase heat to high.
- Add parsley, boil until liquid reduces to about 1/2 cup.
- Pour over clams.
- Serve immediately.
- Garnish with extra parsley springs, if you're feeling fancy :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1448.49 Kcal (6065 kJ) | ||
| Calories from fat | 20.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Sodium | 3.44mg | 0% | |
| Potassium | 71.14mg | 2% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.2mg | 29% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 497.86 Kcal (2084 kJ) | ||
| Calories from fat | 7.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 4% | |
|---|---|---|---|
| Sodium | 1.18mg | 0% | |
| Potassium | 24.45mg | 2% | |
| Total Carbs | 1.34g | 1% | |
| Sugars | 0.42g | 5% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 0.11g | 1% | |
| Vitamin C | 6.1mg | 30% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.8mg | 29% | |
| Calcium | 4.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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