142 sweet lite Recipes

bay scallops, cut in half if large, turkey kielbasa, casing removed & cut in bite size pieces, canola oil or 1 tsp lite olive oil, chopped onion, sweet green pepper, chopped, celery, chopped, garlic, minced, low sodium chicken broth, salsa (your choice mild or hot ), uncooked long grain rice, bay leaf, dried thyme, dried oregano, parsley, chopped

soba noodles, soy sauce, mirin (sweet cooking rice wine), rice vinegar, tahini (sesame paste), toasted sesame oil, sugar, sugar, preserved gingerroot, finely chopped, scallions, thinly sliced (white and light green parts ), chopped fresh cilantro, cucumber, peeled and diced, lite silken tofu , cut into cubes

cooked peeled fava beans, lite olive oil, sweet onion, chopped, garlic cloves, minced, fresh tomato, chopped, hot pepper flakes (optional) or 1 fresh jalapeno pepper, chopped (optional), chopped parsley (for garnish ) (optional)

tuna (i use water packed), salad dressing (may use lite, fat free, or regular), sweet pickle relish, hard-boiled eggs, chopped

melted i can tsp believe its not butter, sweet n low, crushed cinnamon graham crackers, frozen rasberry lemonade, thawed, sweetened condensed milk, lite whipped cream

reduced-fat oreo cookies, crushed (about 1-1/2 cups crumbs), light butter, melted, cool whip lite, thawed, divided, nonfat milk (cold ), sugar-free instant vanilla pudding mix , and pie filling mix, semi-sweet chocolate baking squares, melted, fat-free sweetened condensed milk

pork ribs, garlic, ginger, lite soy sauce, hosin sauce, white wine vinegar, honey ( more if you like it sweeter), sweet and sour sauce

boneless skinless chicken breasts, cut in 2 inch cubes, mushroom caps, sweet green peppers (2-inch pieces), tomatoes, fat-free honey-dijon salad dressing, garlic cloves, minced, onion, finely chopped, soy sauce, lite olive oil, white wine vinegar, ground ginger, chili powder

uncooked short-grain rice, water, rice wine vinegar, mirin (sweet rice wine), sugar, divided, kosher salt, lower-sodium soy sauce, spam lite, cut into 2 (3/4-inch-thick ) pieces, nori (seaweed) sheets, julienne-cut pieces fresh pineapple, green onions, sriracha (hot chile sauce, such as huy fong)

head broccoli, raisins, sunflower seeds, lite sweet vidalia onion salad dressing

olive oil, whole sweet onions chopped, whole green pepper chopped, whole red pepper chopped, wheel yellow pepper chopped, garlic chopped, chicken thighs cubed, sausage sliced, lite beer, rice

frozen, peeled and deveined medium shrimp, low-sodium fat-free chicken broth, lite soy sauce, cornstarch, sesame oil, garlic cloves, minced, ground ginger, chopped fresh broccoli, mushrooms, thinly sliced, sweet onion, chopped, green bell pepper, chopped, hot cooked rice

spam (classic, lower sodium, or lite), crushed pineapple, drained well, chili sauce, chopped sweet onions, crushed red pepper flakes, soy sauce or 1 dash teriyaki sauce, tabasco sauce, american cheese, english muffins, mayonnaise (optional)

italian turkey sausage, green pepper, chopped, onion, chopped, fat-free cottage cheese, fat-free cheddar cheese, shredded, egg substitute, nonfat milk or 1 cup soymilk lite, reduced-fat baking mix, green chilies, sweet basil (optional), garlic cloves, minced (optional), cumin

flaked imitation crabmeat (or high-quality crabmeat), scallions, finely chopped, fat-free cream cheese, room temperature, light spreadable swiss cheese (recommended : the laughing cow light), room temperature, reduced-sodium or lite soy sauce, chopped garlic, wonton wrappers (often stocked near the tofu in the refrigerated section of the market), sweet and sour sauce , optional, chinese-style hot mustard , optional

kraft deluxe macaroni & cheese dinner with four cheese sauce, sweet corn, drained, spam lite, diced

reduced fat graham cracker crust, reduced-fat cream cheese, cool whip lite, vanilla, peanut butter, sugar, semi-sweet chocolate chips, chopped peanuts

cornstarch, creamy peanut butter, dark sesame oil, fresh sugar snap peas, trimmed, granish : chopped dry-roasted peanuts, grated fresh ginger, light brown sugar, lime juice, lite soy sauce, peanut or vegetable oil, red bell pepper, cut in thin strips, reduced-sodium fat free chicken broth, salt, divided, skinned/boned chicken breasts, cubed, sweet chili sauce, uncooked jasmine rice