127883 sweet cumin soup beach phase Recipes
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butter or margarine, onion, chopped, chicken broth and11 Morebutter or margarine, onion, chopped, chicken broth, sweet potatoes, peeled and cubed (1 3/4 to 2 lb), maple syrup, fresh thyme sprigs or 1/2 tsp dried thyme, curry powder, whipping cream, salt, ground white pepper, ground nutmeg, ground red pepper, rum cream, garnish: fresh thyme sprigs1 hour 50 min, 14 ingredients
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butter, onion, chopped, garlic cloves, minced and8 Morebutter, onion, chopped, garlic cloves, minced, reduced-sodium fat-free chicken broth, sweet potatoes, peeled and chopped (2 large), apple cider, minced canned chipotle pepper in adobo sauce, salt, fresh lime juice, sour cream, fresh lime juice11 ingredients
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garlic cloves, minced, ginger, minced, cumin and29 Moregarlic cloves, minced, ginger, minced, cumin, smoked sweet paprika, cinnamon, adobo sauce (from can of chipotles in ), worcestershire sauce, dark brown sugar, olive oil, boneless skinless wild duck breasts (marinated ), olive oil, unsalted butter, onions, diced small, carrots, peeled and dices small, celery, diced small, tomato paste, bay leaves, smoked sweet paprika, cumin, cinnamon, dried thyme, garlic, minced, ginger, minced, chipotle chili in adobo sauce, minced, dry white wine, beef broth, chicken broth, worcestershire sauce, sweet potatoes, peeled and diced small, frozen peas, cooked rice, salt and pepper, to taste1 hour , 32 ingredients
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sour cream, grated lime zest and13 Moresour cream, grated lime zest, sweet potatoes, peeled and cubed, butter, onion, sliced, garlic, sliced, chicken stock, ground cumin, crushed red pepper flakes, grated fresh ginger root, smooth peanut butter, lime, juiced, chopped fresh cilantro, salt to taste, roma (plum ) tomato, seeded and diced15 ingredients
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oil, onion, chopped, garlic cloves, minced and11 Moreoil, onion, chopped, garlic cloves, minced, ground coriander, ground cumin, black beans, rinsed and drained, diced tomatoes, salt, pepper, chicken broth, sweet potatoes, peeled and chopped, corn kernel, sour cream (optional), lime wedge (optional)8 hour 15 min, 14 ingredients
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bacon, finely chopped, onion, chopped, butter and11 Morebacon, finely chopped, onion, chopped, butter, garlic, sliced, sweet potatoes, peeled and cubed, chicken broth, pickled jalapeno pepper, coarsely chopped, jalapeno juice, comino (cumin), baking soda, cilantro leaf, milk, salt, black pepper, freshly ground1 hour 20 min, 14 ingredients
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dried lentils, soaked and14 Moredried lentils, soaked, sweet potato, peeled and cubed (or 1 medium sized), red onion, diced (or 1 medium sized), garlic cloves, minced, carrot, thinly sliced, low sodium chicken broth or 1 1/2 cups low sodium vegetable broth, water, red wine, fennel seed, cumin, cinnamon, chili powder, cayenne pepper, red pepper flakes, salt , to taste1 hour , 15 ingredients
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extra virgin olive oil, butter, garlic cloves, leek and10 Moreextra virgin olive oil, butter, garlic cloves, leek, peeled and chopped sweet potatoes (about 8-oz. each.), peeled and chopped carrots, chicken broth (or equivalent amount your homemade), cumin, ground cinnamon, whipping cream, salt, fresh ground black pepper, chopped fresh chives, crouton55 min, 14 ingredients
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Sweet Potato Soupreduced-calorie margarine, diced onion, all-purpose flour and8 Morereduced-calorie margarine, diced onion, all-purpose flour, canned no-salt-added chicken broth, undiluted, dry white wine, sweet potato, peeled and diced, ground ginger, salt, evaporated skimmed milk, lime juice, dried cranberries11 ingredients
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Roasted Sweet Potato Soup with Curried Applessweet potatoes (3 or 4), olive oil and14 Moresweet potatoes (3 or 4), olive oil, onion halved and sliced, red bell pepper ribs and seeds removed, thinly sliced, jalapeno peppers ibs and seeds removed, thinly sliced, garlic coarsely chopped, dry sherry (optional), vegetable broth, homemade or canned, white-wine vinegar, honey, curry powder, tart apple (4 oz) peeled, cored, and diced, plain yogurt, chopped mint for garnish, coarse salt, ground black pepper1 hour 50 min, 16 ingredients
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Eggplant Omelet (South Beach Phase 1)eggplant (250g), salt and6 Moreeggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground20 min, 8 ingredients
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Leek, Cumin and Sweet Potato Soupolive oil, leeks, white part only, washed and sliced and5 Moreolive oil, leeks, white part only, washed and sliced, onion, chopped, sweet potato, peeled and sliced, cumin seed , dry-roasted, chicken stock or 1 1/4 liters vegetable stock, plain yogurt30 min, 7 ingredients
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Savory Golden Lentil and Sweet Potato Soupdried lentils, soaked and14 Moredried lentils, soaked, sweet potatoes, peeled and cubed (or 1 medium sized), red onions, diced (or 1 medium sized), garlic cloves, minced, carrots, thinly sliced, chicken or vegetable broth (low-sodium), water, red wine, fennel seeds, cumin, cinnamon, chili powder, cayenne pepper, red pepper flakes, salt , to taste15 ingredients
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Savory Golden Lentil and Sweet Potato Soup Recipedried lentils, soaked and13 Moredried lentils, soaked, sweet potatoes, peeled and cubed (or 1 medium sized), red onions, diced (or 1 medium sized), garlic cloves, minced 1/2 cup. carrots, thinly sliced, chicken or vegetable broth (low-sodium), water, red wine, fennel seeds, cumin, cinnamon, chili powder, cayenne pepper, red pepper flakes, salt , to taste14 ingredients
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