97266 sweet carrot south beach diet phase Recipes

sweet potatoes, peeled, butter, orange juice, honey, brandy, salt, nutmeg, granulated sugar, butter, melted, walnuts, chopped

carrot, chopped, parsnip, chopped, pear, ripe, chopped, fresh chervil or 2 tbsp parsley, minced

carrots, peeled and cut into sticks (about 1 lb), water, olive oil, garlic cloves, minced (about 1 tbsp), fresh parsley, chopped, fresh basil or 1 tbsp fresh tarragon or 1 tbsp fresh dill, chopped, salt and pepper

carrots, mayonnaise, salted peanuts, grated onions, red chili powder, salt

carrots, cut up, orange zest, cinnamon, nutmeg, flour, baking powder, baking soda, salt, brown sugar, butter, eggs, vanilla, raisins

sweet potatoes, unpeeled, diced & steamed, green bell pepper, diced, onion, finely chopped, lemon pepper, mayonnaise, hot pepper sauce (optional)

sweet potato, cooked and mashed, garlic cloves, minced, ground ginger, salt and pepper, wonton wrappers, water

carrots, peeled, zucchini, peeled (6 inch), orange juice, fresh lemon juice, splenda sugar substitute, poppy seed, salt & pepper

sweet potatoes, peeled and chopped, olive oil, garlic cloves, in skins tips removed, soft goat cheese, cubed, lemon juice, black pepper, fresh coriander

sweet potatoes, vegetable oil, plus more for brushing, onion, finely chopped, garlic cloves, minced, ground cumin, chili powder, thoroughly cooked black beans or 1 (15 oz) can black beans, rinsed and drained, vegetable stock or 1/2 cup water, kosher salt & freshly ground black pepper, flour tortillas, scallions, white part only, thinly sliced, shredded monterey jack cheese, shredded romaine lettuce, sour cream, chopped pickled jalapeno pepper, for garnish

carrot, finely grated, tahini sesame butter, tofunaise or 1 tsp mayonnaise, raisins (optional), salt and pepper

carrots , pared and in 2-inch sticks, parsnips , pared and in 2-inch sticks, orange juice, butter, sugar, salt, pepper, almonds, toasted, parsley, finely chopped

sweet potatoes (medium or large), butter (split ), olive oil, milk, salt (i start with 1tsp), pepper, sugar (a touch, if needed) or maple syrup (a touch, if needed), sliced onion, garlic clove, minced, shallot, sliced (optional), balsamic vinegar, cooked bacon, crumbled, asiago cheese, grated, green onions, chopped

sweet potatoes, eggs, flour, butter, melted, salt, water (enough to thin the mixture into a fairly soft dough) or milk (enough to thin the mixture into a fairly soft dough), eggs, beaten, breadcrumbs, for coating, oil (for frying )

sweet potato, plain nonfat yogurt, minced fresh chives, minced fresh sage, wonton wrappers, water, butter, flour , plus, flour, skim milk, low sodium chicken broth, shredded asiago cheese, ground nutmeg, white pepper, ground cinnamon

carrots, apple, plain yogurt, honey, diced celery, chopped fresh parsley, lemon juice, salt and pepper

sweet potatoes, butter, melted, sea salt, raisins, poblano chiles, yellow onions, cilantro, creme fraiche

sweet potato, garlic clove, roughly chopped, fresh coriander, creme fraiche or 4 tbsp sour cream, salt & freshly ground black pepper