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Carrots and Yogurt (Zanahorias con yogur) Recipe

Carrots and Yogurt (Zanahorias con yogur) Recipe

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Carrots and Yogurt (Zanahorias con yogur)

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Nutrition

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Ingredients:

Serving

Directions:

Peel and grate the carrots and apple.
Place in a bowl.
Mix the yogurt, honey and lemon juice.
Add salt and pepper and mix with the carrots and apples.
Chill in refrigerator.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.93 Kcal (276 kJ)
Calories from fat	8.38 Kcal
		% Daily Value*
Total Fat	0.93g	1%
Cholesterol	3.98mg	1%
Sodium	64.02mg	3%
Potassium	309.87mg	7%
Total Carbs	13.52g	5%
Sugars	8.9g	36%
Dietary Fiber	2.64g	11%
Protein	1.65g	3%
Vitamin C	9.4mg	16%
Vitamin A	0.6mg	20%
Iron	0.1mg	0%
Calcium	64.5mg	6%

Amount Per 100 g
Calories	47.81 Kcal (200 kJ)
Calories from fat	6.08 Kcal
		% Daily Value*
Total Fat	0.68g	1%
Cholesterol	2.89mg	1%
Sodium	46.43mg	3%
Potassium	224.72mg	7%
Total Carbs	9.8g	5%
Sugars	6.46g	36%
Dietary Fiber	1.92g	11%
Protein	1.2g	3%
Vitamin C	6.8mg	16%
Vitamin A	0.4mg	20%
Iron	0.1mg	0%
Calcium	46.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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