97266 sweet carrot south beach diet phase Recipes

carrots, apple, diced celery, plain yogurt, honey, lemon juice, chopped fresh parsley, salt and pepper

carrots, scraped and cut into 2-inch pieces, cauliflower head , broken into flowerets, butter, all-purpose flour, chicken broth, whipping cream (i have substituted fat-free half and half successfully), swiss cheese, shredded and divided, green onions, chopped, dry mustard

sweet potatoes, fat-free half-and-half, brown sugar (or more ), orange zest, ground cinnamon, ground nutmeg, light margarine spread

sweet potatoes, parsnips, cumin powder, tahini ((or more to taste)

carrots, peeled, onion, eggs, slightly beaten, salt (i use seasoned ), pepper (to taste), flour, baking powder, oil (for frying )

carrot , cut into matchsticks, butter, garam masala, salt, ginger powder, red chili powder (optional), cilantro leaf, for garnish

sweet potatoes, butter, sugar, salt, eggs, milk, vanilla, brown sugar, butter, flour, cinnamon, pecans, chopped

carrots, fresh peaches, peeled, orange , juice of, water, very cold, fresh thyme, leaves only

sweet potatoes , cut into 1-2 inch pieces, garlic cloves, chopped, fresh rosemary, chopped, olive oil, kosher salt & freshly ground black pepper

carrots, milk, flour, eggs, salt, oil, nutmeg, more salt, for boiling and frying

carrot, butter, water, light brown sugar, french dijon mustard, parsley, minced, green onions, chopped fine

sweet potatoes, drained, applesauce, dark brown sugar, lemon juice, mace, butter or 1/4 cup margarine, broken walnuts

carrots, peeled and diced, fennel bulb, chopped, green onion, chopped, mayonnaise, table cream, olive oil, vinegar, honey or 2 tbsp granulated sugar, mint, dried, sea salt, white pepper, raisins

sweet potatoes, peeled and cooked (i usually just steam them or microwave them), oil, onion, finely chopped, jalapeno pepper, seeded and finely chopped, garlic, minced, salt and pepper, breadcrumbs, cornmeal, oil, olive oil, orange juice, lime juice, chopped cilantro