160932 sweet carrot cumin soup south diet phase Recipes

olive oil, white onion, chopped, chopped peeled fresh ginger, cardamom spice blend, carrots, peeled and cut into 1/4-inch dice, red bell pepper, stemmed, seeded, and cut into 1/4-inch dice, idaho potato, peeled and cut into 1/2-inch pieces, sweet potato, peeled and cut into 1/2 inch pieces, chicken stock for asian bowls, dry white wine, light brown sugar, fresh lime juice, chopped fresh italian (flat-leaf) parsley, unsalted butter, in pieces, salt and freshly ground black pepper, to taste, lime slices, for garnish

butter, onion, chopped, carrot, chopped, celery, chopped, sweet potatoes, peeled and diced, pears, peeled and diced, dried thyme, paprika, low sodium chicken broth (or homemade ), whipping cream (optional), maple syrup (or to taste), lime juice (or to taste), salt and pepper, freshly ground

unsalted butter, onions, carrots, chicken stock, sweet red peppers, skim milk, salt and pepper, thyme, sour cream

trader joe s carrot ginger soup, organic canned corn, chopped cauliflower, chopped broccoli, celtic sea salt, seasoning, cayenne pepper, cinnamon

leek, unsalted butter, carrots, sweet potato, garlic cloves, peeled and minced, fresh gingerroot, grated, curry powder or 1/2 tsp nutmeg, vegetable stock, cooked rice, cooked (white , jasmine or brown if preferred), salt, white pepper, soymilk (or heavy whipping cream)

hokkaido pumpkin, onion, carrots, sweet potato, oil, beef bouillon, salt , pepper, coriander, dried chili

olive oil, sliced leek (about 1 large), chopped onion, carrots, chopped, whole habanero pepper, minced peeled fresh ginger, garlic clove, minced, dry white wine, water, chopped peeled sweet potato, fresh orange juice, ground coriander, honey, salt, plain low-fat yogurt, chopped fresh cilantro leaves (optional)

ground lean beef, diced tomatoes, tomato sauce, cubes beef bouillon, carrots, shredded, onion, chopped, white vinegar, white sugar, salt, ground black pepper, water, divided, garlic, finely chopped, head cabbage, cored and cut into wedges

green split peas, beef broth, head roasted garlic , mashed into a paste, grated carrot, onion, grated, curry powder, hoisin sauce, salt and pepper to taste

butter, sweet onion, chopped, celery rib, diced, carrots, sliced, ground red pepper, sweet potatoes, peeled and cubed, chicken broth, half-and-half, creamy peanut butter, chopped toasted peanuts

thick) carrot slices, garlic cloves, halved, fresh lemon juice, chopped fresh parsley, sugar, ground cinnamon, ground cumin, paprika

sweet italian sausage, casings removed, onion, chopped, celery, chopped, carrot, chopped, garlic cloves, minced, diced tomatoes, lentils , picked over and rinsed, chicken broth, black pepper

onion, chopped, celery, chopped, carrot, chopped, sweet potato, peeled and diced in 1/2-inch pieces, chicken stock, chopped tomato, dried oregano, thyme, basil, frozen peas, frozen green beans, frozen broccoli, frozen corn, salt and pepper, cayenne pepper (optional) or 1 pinch red pepper flakes (optional), parmesan cheese (optional)

onion chopped, garlic, minced, oil, carrots, chopped, celery chopped, thyme, brown lentils, pot barley, vegetable stock, sweet potato, peeled and chopped into cubes, fresh dill and fresh parsley

sweet carrots, thinly sliced, chopped onion, sliced celery, butter, melted, chicken broth ( vegetable broth for vegetarian ), half-and-half or cream

whole onion cut into 1-inch pieces, olive oil, salt, whole celery stalks cut into 1-inch pieces, whole carrots cut into 1-inch pieces, whole small sweet potatoes cut into 1-inch pieces, tomatoes cut into 1-inch pieces, ginger minced, garlic minced, whole jalapeno peppers, chicken or vegetable broth, coconut milk, agave syrup, lime juice, salt, cilantro garnish

lean ground beef, diced tomatoes, tomato sauce, beef bouillon cubes, carrots, shredded, onion, chopped, white vinegar, white sugar, salt, ground black pepper, water, divided, garlic cloves, finely chopped, head cabbage, cored and cut into wedges

carrot, diced, red pepper, diced, garlic cloves, halved, shallots, sliced thick, olive oil, coarse salt , to taste, fresh cracked pepper , to taste, fresh ginger, grated, vegetable stock (or whatever stock you like, sometimes i ll use shrimp stock and garnish the soup with sauteed shrimp), soy sauce, hot sauce (optional, i like louisiana hot sauce or aardvark sauce), greek yogurt (or tofu sour cream, for vegans), crouton (can be store-bought, or make your own)