Carrot Ginger Soup Recipe

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Carrot Ginger Soup
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  1. Saute onion in olive oil in a stock pot until translucent, about 5 minutes.
  2. Stir in 1 teaspoon salt. Add celery, carrots, sweet potatoes, tomatoes, ginger, garlic, jalapeno, stock and coconut milk, and bring to a boil. Reduce heat and simmer, covered, until vegetables are very soft (about 1 hour).
  3. Puree soup in a blender and put through a food mill or wire strainer. Add agave, lime juice, pepper and salt.
  4. Reheat and garnish each bowl with cilantro to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.86 Kcal (1942 kJ)
Calories from fat 243.29 Kcal
% Daily Value*
Total Fat 27.03g 42%
Cholesterol 127.76mg 43%
Sodium 689.75mg 29%
Potassium 975.98mg 21%
Total Carbs 25.72g 9%
Sugars 8.78g 35%
Dietary Fiber 5.86g 23%
Protein 28.92g 58%
Vitamin C 21.6mg 36%
Vitamin A 1.3mg 42%
Iron 2.2mg 12%
Calcium 98.9mg 10%
Amount Per 100 g
Calories 118.28 Kcal (495 kJ)
Calories from fat 62.03 Kcal
% Daily Value*
Total Fat 6.89g 42%
Cholesterol 32.58mg 43%
Sodium 175.87mg 29%
Potassium 248.86mg 21%
Total Carbs 6.56g 9%
Sugars 2.24g 35%
Dietary Fiber 1.49g 23%
Protein 7.37g 58%
Vitamin C 5.5mg 36%
Vitamin A 0.3mg 42%
Iron 0.6mg 12%
Calcium 25.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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