160292 sweet carrot cumin soup south beach Recipes

  • Smokey Duck and Sweet Potato Soup
    garlic cloves, minced, ginger, minced, cumin and
    29 More
    garlic cloves, minced, ginger, minced, cumin, smoked sweet paprika, cinnamon, adobo sauce (from can of chipotles in ), worcestershire sauce, dark brown sugar, olive oil, boneless skinless wild duck breasts (marinated ), olive oil, unsalted butter, onions, diced small, carrots, peeled and dices small, celery, diced small, tomato paste, bay leaves, smoked sweet paprika, cumin, cinnamon, dried thyme, garlic, minced, ginger, minced, chipotle chili in adobo sauce, minced, dry white wine, beef broth, chicken broth, worcestershire sauce, sweet potatoes, peeled and diced small, frozen peas, cooked rice, salt and pepper, to taste
    1 hour , 32 ingredients
  • Butternut Squash and Roasted Banana Soup (South African)
    butternut squash (peeled, diced ) and
    19 More
    butternut squash (peeled, diced ), dark brown sugar (dak brown molasses sugar if available), honey, butter, banana (unpeeled-ripe ), onion (chopped ), carrot (peeled-chopped ), stalk celery (chopped ), garlic clove (chopped ), curry powder (medium hot ), ground coriander, nutmeg, cinnamon, coconut milk, chicken broth, lime (juice), salt & freshly ground black pepper, cilantro (optional garnish ), pumpkin seeds (optional garnish ), oil (pumpkin -optional garnish)
    1 hour , 20 ingredients
  • 'Clean Out The Fridge' Soup
    oil or 1 -2 tbsp butter and
    17 More
    oil or 1 -2 tbsp butter, onion, chopped (or leek, shallots, green onions), garlic, crushed (optional), boneless meat chicken, chopped firm vegetables (potato, sweet potato, carrot, celery, turnip, parsnip, zucchini squash, sweet corn), stock (beef, chicken, vegetable or fish; liquid or cubes), penne pasta, chopped green vegetables (eg broccoli, spinach, green beans, peas, canned vegetables), salt and pepper, herbs (eg, fresh or dried basil flat-leaf parsley, oregano), red sweet pepper, salt and pepper, dried herbs (or fresh to taste), worcestershire sauce, soy sauce, chili sauce, tomato paste , juice,puree, creamed corn
    2 hour 30 min, 18 ingredients
  • South of the Border Carrot Bisque
    carrot, peeled and coarsely chopped and
    10 More
    carrot, peeled and coarsely chopped, low sodium chicken broth, red onion, chopped, canned chopped jalapenos, butter, milk, salt, nutmeg, white pepper, heavy whipping cream, chopped green onion, for garnish
    35 min, 11 ingredients
  • Soetkoekies - Sweet Wine and Spice South African Cookies
    butter, softened, all-purpose flour, baking soda and
    10 More
    butter, softened, all-purpose flour, baking soda, ground cinnamon, ground ginger, salt, dark brown sugar, egg, lightly beaten, port wine (or madeira or a sweet sherry), blanched almond, finely chopped, whole blanched almonds , split lengthwise into halves, egg white , combined with 2 tsp of water and beaten to a froth
    30 min, 14 ingredients
  • South African  Sweet Potato Fritters
    sweet potatoes, peeled, flour, egg, butter, melted, salt and
    1 More
    sweet potatoes, peeled, flour, egg, butter, melted, salt, oil
    6 ingredients
  • South-Of-The-Border Fruit Salad - 1 Ww Point
    cumin seed, cantaloupe, peeled, seeded, and chopped and
    6 More
    cumin seed, cantaloupe, peeled, seeded, and chopped, mango, pitted, peeled, and chopped, grapefruit, peeled and sectioned, raspberries, shallot, minced, fresh lime juice, salt
    18 min, 8 ingredients
  • Creamy Vegetable Cumin Soup
    olive oil, baby carrots, rinsed and
    6 More
    olive oil, baby carrots, rinsed, potatoes, peeled & cut into chunks, onion, chopped, garlic cloves, chopped, chicken broth (6 cups water & 2 chicken bouillon cubes can be substituted), ground cumin, salt and black pepper, to taste
    35 min, 8 ingredients
  • Carrot Salad
    carrots, trimmed and peeled, garlic clove, ground cinnamon and
    8 More
    carrots, trimmed and peeled, garlic clove, ground cinnamon, ground cumin, sweet paprika, cayenne pepper (optional), lemon, juiced, sugar, salt , to taste, olive oil , to taste, chopped parsley , to taste
    10 min, 11 ingredients
  • Chili Rubbed Flank Steak With Onion Relish (South Beach Diet) Chili Rubbed Flank Steak With Onion Relish (South Beach Diet)
    flank steaks, lime juice, chili powder, salt and
    2 More
    flank steaks, lime juice, chili powder, salt, sweet onion, minced, fresh cilantro, chopped
    25 min, 6 ingredients
  • Roasted Tomato Soup (South Beach Diet Phase 2) Roasted Tomato Soup (South Beach Diet Phase 2)
    tomatoes , cut in half lengthwise, onion, diced and
    7 More
    tomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth
    1 hour 5 min, 9 ingredients
  • Lentil and Sweet Red Pepper Soup with Cumin and Black Pepper Lentil and Sweet Red Pepper Soup with Cumin and Black Pepper
    lentils (preferably small) and
    12 More
    lentils (preferably small), fresh flat-leaf parsley sprig, finely chopped (including stem), turkish bay leaf or 1/2 california bay leaf, chicken broth, water, whole black peppercorns, cumin seeds, extra-virgin olive oil, diced red bell pepper, diced carrot, diced celery, chopped onion, garlic cloves, chopped
    40 min, 13 ingredients
  • Lentil Soup with a Curry Crema and Lentil Crackers (Emeril Lagasse) Lentil Soup with a Curry Crema and Lentil Crackers (Emeril Lagasse)
    bacon , cut into 1/2-inch pieces, onion, minced (1 cup) and
    31 More
    bacon , cut into 1/2-inch pieces, onion, minced (1 cup), carrots, chopped into 1/4-inch pieces (1/2 cup), rib celery, finely chopped (1/2 cup), garlic, minced (1 tbsp), ground cumin, chopped fresh ginger, salt, cayenne pepper, dried lentils, chicken stock, creme fraiche or sour cream, curry powder, fresh lime juice, chopped parsley leaves, lentil crackers , recipe follows, parsley oil , recipe follows, fried carrots , recipe follows, cooked lentils reserved from lentil soup recipe, lentil soup, all-purpose flour, extra-virgin olive oil, kosher salt, parsley , leaves picked and washed, garlic, olive oil, limes, juiced, salt, freshly ground black pepper, carrots, peeled, flour, salt, freshly ground black pepper
    2 hour 15 min, 33 ingredients
  • Albondigas Mexican Meatball Soup Albondigas Mexican Meatball Soup
    meatballs, ground beef, chorizo, egg, beaten and
    15 More
    meatballs, ground beef, chorizo, egg, beaten, garlic cloves, cooked rice, salt, pepper, cumin, soup, chicken broth, diced onion, plain diced tomatoes, cumin, oregano, zucchini, sliced, carrot, diced, chopped cilantro - to taste, salt and pepper
    30 min, 19 ingredients
  • South-Western Mashed Sweet Potatoes with Lime South-Western Mashed Sweet Potatoes with Lime
    sweet potatoes peeled, diced, heavy cream, lime juice and
    2 More
    sweet potatoes peeled, diced, heavy cream, lime juice, lime zest, butter
    5 ingredients
  • Slow Cooker Carrot-Ginger-Sweet Potato-Coconut Soup (Vegan) Slow Cooker Carrot-Ginger-Sweet Potato-Coconut Soup (Vegan)
    baby carrots (pre-peeled ), sweet potatoes or 1 yam, onion and
    5 More
    baby carrots (pre-peeled ), sweet potatoes or 1 yam, onion, ginger paste, curry powder, unsalted vegetable stock, light coconut milk, salt
    8 hour 30 min, 8 ingredients
  • Curried Carrot and Sweet Potato Ginger Soup Curried Carrot and Sweet Potato Ginger Soup
    cubed sweet potatoes, curry powder, freshly grated ginger and
    6 More
    cubed sweet potatoes, curry powder, freshly grated ginger, hungarian paprika, carrots, peeled and diced, onion, diced, olive oil, salt & pepper, vegetable stock
    1 hour 5 min, 9 ingredients
  • Beet Sweet Potato Veggie Soup Beet Sweet Potato Veggie Soup
    cabbage, onion, carrots, stalk celery, sweet potato, beets and
    9 More
    cabbage, onion, carrots, stalk celery, sweet potato, beets, canned green beans, canned tomato , diced, wax beans, lg sweet pepper, black beans, butter beans, broccoli, cauliflower, water chestnut canned , sliced
    15 ingredients




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