160571 sweet carrot cumin soup beach diet Recipes

chile perron (if you don tsp have these, a serrano or a jalapeno would work fine), de-seeded and minced, garlic, minced, minced ginger, oil (vegetable or olive, though peanut would probably be awesome - or sesame - but i can tsp get those...), carrots, chopped, potatoes, chopped, peanuts , blended with 1 cup of water, handful of cilantro, chopped, salt to taste

olive oil, onion, chopped, garlic, minced, fresh ginger, peeled and chopped, carrots (15 to 18 medium ), trimmed and sliced, low-sodium vegetable broth, salt and pepper, juice of 1 lime, heavy cream

olive oil, carrots, peeled and chopped, white onion, peeled and chopped, minced garlic clove, diced peeled fresh ginger, cubed peeled butternut squash, diced peeled apple, vegetable broth, sea salt , plus more to taste, light coconut milk, diced peeled pear, for garnish, minced chives, for garnish, whole-wheat bread, toasted

olive oil, divided, chopped yellow onion, coarsely chopped parsnip (about 1 lb), water, coarsely chopped carrot (about 1 lb), fat-free , less-sodium chicken broth, salt, freshly ground black pepper, thick) slices parsnip, chopped fresh chives

olive oil, onion, chopped, garlic cloves, minced, ground coriander, divided, fat-free , less-sodium chicken broth, carrots, peeled and cut into 1-inch slices, fresh lime juice, divided, salt, reduced-fat sour cream, chopped fresh cilantro

butter or margarine, onion, chopped, chopped celery, garlic cloves, chopped, chicken broth, sweet potatoes, peeled and coarsely chopped, chopped fresh rosemary, cubed cooked ham, creamy peanut butter, whipping cream, salt, freshly ground pepper, garnish: fresh rosemary sprigs

carrots chopped, fresh peeled ginger minced, coconut milk, onion (red or yellow) diced, vegetable broth, garlic minced, olive oil to saute, salt and pepper to taste

butter, king arthur unbleached all-purpose flour, carrot, diced, green onions, sliced, cubed fully cooked ham, hot chicken broth, shredded cheddar cheese, minced fresh parsley, pepper, hot pepper sauce

onions, water, carrots , cut into 1-inch pieces, celery salt, pepper, diced zucchini (3 to 4 medium), olive oil, butter, chopped seeded tomatoes, evaporated milk, minced fresh parsley

baby carrots, brown sugar, butter, white wine vinegar, salt, minced chives

onion, chopped, carrots, chopped, celery ribs, chopped, butter, fresh broccoli florets, fat-free milk, divided, salt, dried thyme, pepper, king arthur unbleached all-purpose flour

frozen sliced carrots, bacon strips, green onion, thinly sliced, butter, brown sugar, salt, pepper

olive oil, carrots peeled and cut into 1 chunks, onion , cut into a half inch dice, garlic, minced, vegetable or chicken stock, milk, salt or to taste, pepper, grated fresh ginger root, ground ginger powder, sour cream for garnish (optional)

chopped white onion, garlic minced, salt, curry powder, vegetable oil, sweet potato peeled and cubed, fresh corn kernels, water, peanuts, chopped fresh cilantro or basil, lime

butter, carrots large chop, onions large chop, ginger root, minced or grated, salt, black pepper, light cream, corn oil, crust less italian bread, 1/2 thick cubes, cilantro

butter, onion chopped, fresh ginger grated, carrots chopped, apple cider, vegetable broth, white rice

baby carrots, chicken broth, apricot preserves, soy sauce, grated fresh ginger

broth, butter, carrots, fat free half & half, ginger, onions, parsley sprigs, salt & pepper