93 sweet and sour the pot Recipes

carrot, cut in half and in bite size chunks, green pepper , cut into cubes, onion, chopped, quick-cooking tapioca, chicken breasts, bone, canned pineapple tidbits, dark brown sugar, packed firm, red wine vinegar, soy sauce, instant chicken bouillon granule, garlic powder, fresh ginger, minced, dried cilantro or 10 cilantro leaves, hot cooked rice

kielbasa or 1 lb polish sausage, sliced, unsweetened pineapple chunks, undrained, baby carrots , quartered lengthwise, green bell pepper , cut into 1-inch pieces, onion, cut into chunks, brown sugar, soy sauce, chicken bouillon granule, garlic powder, ground ginger, cornstarch, cold water, hot cooked rice or chow mein noodles

oil (or as needed to coat the bottom of the pot), boneless beef chuck roast, seasoning salt or white salt, fresh ground black pepper, onions, chopped, green bell pepper, seeded and chopped (optional), tomato sauce, beef broth or 1 cup water, lemon juice (no substitutes, can use bottled ), ketchup, brown sugar (or to taste), garlic powder, worcestershire sauce, cayenne pepper (add in for some heat and adjust to taste) (optional), liquid smoke (optional)

brown sugar , packed, cider vinegar, pineapple chunks, drained and reserve juice, soy sauce, fresh minced garlic (or to taste), oil, boneless beef sirloin (cut into 1-1/2-inch pieces, or use a cut of beef of choice), dried red pepper flakes (or to taste), salt and pepper, baby carrots, cut in half, onion , cut into about 1-inch pieces, cornstarch, cold water, green pepper, seeded and chopped

salt (5 ml), pepper (2 ml), onion powder (5 ml), garlic powder (5 ml), cross rib beef roast (1.5 kg), beef broth, low sodium (900 ml), cider vinegar (125 ml), lightly packed brown sugar (125 ml), onion, coarsely chopped, carrots, coarsely chopped, stalks celery, coarsely chopped, all-purpose flour (60 m), water (60 ml)

ricotta cheese, drained, baker cheese (can substitute farmer s cheese, pot cheese, or cottage cheese), cream cheese, softened, mascarpone cheese , drained if wet, sweet unsalted butter, melted, sugar, eggs, lemon , juice of, pure vanilla extract (good quality ), flour (all-purpose), cornstarch, sour cream, very finely crushed zwieback crackers or 1 1/2 cups graham cracker crumbs, approximately, topping of sliced fresh fruit or pie filling or fruit, glaze (optional)

cooked ham, cubed, carrots, thickly sliced, green pepper, onion, stalks celery, teriyaki sauce , yashida s, chicken broth, ginger, minced, garlic salt, cider vinegar, pineapple chunks in juice (juice reserved), cornstarch

brown sugar, flour, water, vinegar, soya sauce, ketchup, ginger, garlic, pork spareribs

pork loin , lean, boneless, cut into cubes, unsweetened pineapple chunks in juice, undrained, red bell pepper , cut into strips, brown sugar, ginger, vinegar, soy sauce, water, cornstarch, cooked rice

potatoes, quartered, boneless beef chuck roast (3 lbs), oil, chopped onion, diced tomatoes, brown sugar, worcestershire sauce, cider vinegar, salt

vidalia onion, chopped fine, celery ribs, chopped, quick-cooking tapioca, chicken , deboned, pineapple chunk, brown sugar , packed, pineapple juice, tamari soy sauce , can also use soy, garlic cloves, minced, ginger, diced

smoked sausage, pineapple, chunks (reserve liquid), cornstarch, vinegar, water plus pineapple juice, soy sauce, ginger, sugar, green peppers, cut up, maraschino cherry, drained

pork and beans, pineapple tidbits, drained, bacon, cooked and crumbled, onion, chopped, catsup, brown sugar, worcestershire sauce

broiler-fryer chickens, cut into serving pieces, carrots, diagonally sliced into 1/4 inch slices, sliced mushrooms, chopped onion, cubed green bell pepper, pineapple chunks in juice, cornstarch, tomato soup, cider vinegar, brown sugar, soy sauce, salt, ginger, garlic clove, crushed

ground turkey breast, salt-free garlic and herb seasoning, to taste, egg white, salt , to taste, fresh ground pepper , to taste, tomato sauce, reduced-sodium chicken broth, chili sauce (not the spicy kind ), cider vinegar, brown sugar (i used splenda), dried thyme

hot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot

paprika, seasoning salt (can use 1/2 tsp white salt), black pepper, boneless pork roast (cut into 1-inch cubes ), vegetable oil (or as needed), unsweetened pineapple chunks, onion, fresh minced garlic (or to taste), green bell pepper, seeded and chopped, carrot (peeled and sliced ), cider vinegar, brown sugar, reduced sodium soy sauce, worcestershire sauce, cornstarch, cold water, cooked rice

spareribs, chicken broth, pineapple juice, brown sugar, cider vinegar, soy sauce, garlic clove, minced, red pepper flakes, cornstarch, salt and pepper