120333 sweet and sour shrimp flat belly diet Recipes

boneless skinless chicken breast, cut into 1 1/2 inch cubes, soy sauce, plum sauce, red pepper flakes, grated orange rind, grated gingerroot, sweet vidalia onion, cubed into 1-1/2 inch chunks, fresh pineapple, spears cut into 6 pieces

prepared italian dressing or 1 cup french dressing, red currant jelly, sour cream, lemon rind, grated

pink grapefruit, peeled and sectioned, navel orange, peeled and sectioned, sugar, sweet red pepper , julienned, red onion, sliced and separated into rings, honey, cider vinegar, poppy seeds, grated onion, lemon juice, salt, ground mustard, grated lemon peel, torn salad greens, sliced fresh mushrooms

unsweetened pineapple chunks, brown sugar, cornstarch, ground ginger, white vinegar, reduced-sodium soy sauce, onion, cut into wedges, green pepper , cut into 1-inch pieces, sweet red pepper , cut into 1-inch pieces, sliced carrot, garlic clove, minced, kidney beans, rinsed and drained, tomato, cut into 1-inch cubes, hot cooked rice , optional

bone-in chicken thighs (about 2-1/4 lb), olive oil, chicken broth, sliced mushrooms, drained, frozen sugar snap peas, thawed, sweet red pepper , cut into strips, canned bamboo shoots, sliced green onions, pineapple tidbits, cornstarch, cider vinegar, soy sauce, sugar, hot cooked rice noodles

broccoli florets, with short stems (about 1/2 lb crowns), carrots , cut into thin diagonal slices (2 cup), soba noodles, olive oil, fresh ginger, minced, garlic cloves, minced, boneless skinless chicken breast halves, sliced crosswise (6 oz each), reduced sodium soy sauce, toasted sesame oil, scallions, thinly sliced (about 1/2 cup), chicken broth, reduced-sodium , fat-free, cashews, unsalted raw (3 oz)

boboli whole wheat pizza crust , we used boboli (12-inch diameter), sun-dried tomato pesto (mufa), zucchini, sliced (1 cup), orange bell peppers (about 1 cup) or 1 yellow bell pepper, cut into thin strips (about 1 cup), cremini mushrooms or 1 cup fresh button mushrooms, sliced, red onion, thinly sliced (1/2 cup), olive oil, mozzarella cheese, thinly sliced, parmesan cheese, grated, grape tomatoes or 3/4 cup cherry tomatoes, quartered, fresh basil leaf, thinly sliced

unsweetened pineapple chunks, brown sugar, ground ginger, white vinegar, soy sauce, onion, green pepper, sweet red pepper, carrot, garlic powder, canned kidney beans, tomato, cornstarch

pork shoulder, apple juice, beef bouillon cubes, fuji apples, chopped, red onion , same size pieces, sweet chili sauce, garlic cloves, diced fine, soy sauce, onion salt, paprika, cayenne pepper

mirin , plus, mirin (japanese sweet rice wine), sliced red onion, eggs, soy sauce, flour, panko breadcrumbs (japanese bread crumbs), boneless pork loin, patted dry (6 oz each), vegetable oil, ketchup, cooked white rice , for serving

ground beef or 1 lb turkey, browned & drained, condensed tomato soup, brown sugar, cooked egg noodles, velveeta cheese, cubed, condensed cream of mushroom soup, sour cream, shredded cheddar cheese

ground chuck , beef (80% lean), plain breadcrumbs, dry, heinz sweet relish, egg, beaten, salt, fresh ground black pepper, bread and butter pickle slices

frozen italian style meatballs, sweet chili sauce, grape jelly, pineapple chunks, drained (optional)

onion, diced, red bell pepper, diced, black olives, sliced, tomato, diced (optional), eggs, beaten, olive oil, tony chachere s seasoning

extra virgin olive oil, divided (mufa), red wine vinegar, red wine vinegar, dried oregano, fresh ground black pepper, salt, rotisserie-cooked chicken (breast, 8 oz) or 2 cups leftover roasted chicken breast, tomatoes , cut into 1/2-inch pieces (8 oz), roasted red pepper, coarsely chopped jarred , blotted dry, red onion, chopped (1/4 cup), italian salad mix (5 cup loosely packed), reduced-fat goat cheese, crumbled, whole wheat sandwich wraps (10-inch rectangle, flatout), garlic cloves, crushed

flax seed meal, oat bran, wheat bran, apple, small, seeded and diced, cinnamon , to taste, brown sugar , to taste, low-fat milk, walnuts, water

extra virgin olive oil, scallions, trimmed and chopped (whites and 2-inch of green), egg whites, eggs, cold water, dried tarragon or 1/2 tsp fresh tarragon, finely chopped, salt, smoked salmon, thinly sliced, cut into 1/2-inch-wide pieces, tapenade (black olive, mufa)

almonds, toasted, low-fat milk, oatmeal, light brown sugar, pure vanilla extract, salt, ground nutmeg, fresh blueberries