16 sw Recipes

Ground beef, Chorizo sausage, Italian-style diced tomatoes, Diced tomatoes with green chilies, Tomato sauce, Pinto beans, Great northern beans, Frozen corn, Onion, chopped, Garlic cloves, minced, Water, Celery salt, Cumin, Chili powder, Fresh ground black pepper

Coriander seeds , dry-roasted and ground, Cumin seed , dry roasted and ground, Brown mustard seeds, Cracked black peppercorns, Chili powder (such as cayenne.......not the sw seasoning..), Ground turmeric, Crushed garlic cloves, Grated fresh ginger, White vinegar

Egg mayonnaise (i use sw), Buttermilk, Grated parmesan cheese, Dried parsley, Dried onion flakes, Garlic salt, Dried dill weed, Paprika, Black pepper, Cayenne pepper, Dried thyme

Butter, softened, Eggs, at room temperature, Self raising flour, Milk, warmed for 10 seconds, Icing sugar , sifted, Cream cheese, Caster sugar, Lemon zest, finely grated, Blueberries, fresh or frozen

Free-range boneless , skinless chicken breast, partially frozen, Rub and sw seasoning (recommended : kendra s kitchen), Wooden toothpicks

Onions, thinly sliced, Green peppers , deseeded and thinly sliced, Garlic, crushed, Paprika, Beef steak, sliced thinly, Chopped tomatoes, Stock, Salt, Pepper

Chicken thighs, skin and bones removed, Dried mixed herbs, Garlic, crushed, Passata, Passata, Green beans, halved, Onion, chopped, Butternut squash, chopped, Salt, Black pepper

Ground turkey, Salsa, Garlic powder, Salt, Paprika (i use smoked ), Cumin, Chili powder, Pepper, Worcestershire sauce, Dry breadcrumbs

Red bell peppers, Cumin, Salt, Garlic powder, Pepper, Cooked brown rice (about 1 cup uncooked ), Chopped cooked chicken, Salsa (your favorite ), Canned black beans, rinsed and drained, Corn kernel (frozen is fine ), Shredded monterey jack cheese (or cheddar), Sliced green onion, Low-fat sour cream, Chopped chipotle chile in adobo, Salt

Vanilla wafers, Bananas, Cream cheese, Sw. condensed milk, Vanilla pudding, Milk, Cool whip

Southwestern potato salad, Laura bush, Red potatoes, with or without skins, Pickled jalapenos, chopped (seeded if desired), Chopped kalamata olives, Whole-grain mustard, Mayonnaise , or to taste, Chopped fresh cilantro, Chopped fresh oregano, Eggs, hard-cooked and diced, Salt and pepper to taste

Rye crispbread , i use original ryvita (hexb or 1.5 syns each /10pp , approx 103g), Oats (hexb or 5 syns = 27g or 9pp), Cottage cheese, low fat (free or 7pp), Eggs (free or 10pp), Artificial sweetener (free or 0pp), Vanilla essence (free or 1pp)

Cinnamon sweet potatoes, Sweet potatoes, Crushed pineapple, Brown sugar, Hot cinnamon candies, Ground cinnamon, Reserved pineapple juice, Marshmallows

Rub and sw seasoning (recommended : kendraskitchen), Kobe beef chateaubriand fillets, Red onion, thinly sliced, Bbq sauce (recommended : kendraskitchen)