Sw Style Turkey Burgers - OAMC Recipe

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Sw Style Turkey Burgers - OAMC
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Ingredients
10
Count
Nutrition
155
Calories
Total time
20
Minutes
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Ingredients:

  • 1/4 cup salsa
  • 1 tsp salt
  • 1 tsp paprika
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • 1/2 tsp pepper

Directions:

  1. Place turkey in a medium sized bowl.
  2. Add rest of ingredients and mix well. I use my hands for this.
  3. Shape into 6 patties.
  4. To eat immediately: Grill or pan fry as desired.
  5. To freeze: Place on a cookie sheet and freeze until firm. Then transfer to a zipper freezer bag, seal and freeze.
  6. To serve: I grill these right from frozen. You can also thaw overnight in the fridge or in the microwave.
  7. Serve on buns with desired condiments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.74 Kcal (648 kJ)
Calories from fat 45.54 Kcal
% Daily Value*
Total Fat 5.06g 8%
Cholesterol 54.42mg 18%
Sodium 655.89mg 27%
Potassium 247.9mg 5%
Total Carbs 9.29g 3%
Sugars 1.58g 6%
Dietary Fiber 0.94g 4%
Protein 17.86g 36%
Vitamin C 0.6mg 1%
Iron 1.6mg 9%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 117.96 Kcal (494 kJ)
Calories from fat 34.72 Kcal
% Daily Value*
Total Fat 3.86g 8%
Cholesterol 41.49mg 18%
Sodium 500.01mg 27%
Potassium 188.98mg 5%
Total Carbs 7.08g 3%
Sugars 1.2g 6%
Dietary Fiber 0.71g 4%
Protein 13.61g 36%
Vitamin C 0.5mg 1%
Iron 1.2mg 9%
Calcium 25mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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