54247 suzanne somers beans vinaigrette Recipes

cooked black beans (use rinsed canned beans), frozen whole kernel corn, grain rice, thick salsa, mild or hot, vegetable juice or 1 1/2 cups tomato juice, oregano, cumin

onion, chopped, green bell pepper, chopped, garlic cloves, minced or 1/4 tsp garlic powder, red kidney beans, undrained, pinto beans, undrained, diced tomatoes, undrained, tomato sauce, chili powder, black pepper, prepared mustard, hot sauce, yellow cornmeal, all-purpose flour, baking powder, salt, sugar, milk, eggs, beaten, vegetable oil, cream-style corn

olive oil, lardons or 120 g streaky bacon, onion, garlic clove, stalk celery, carrot, chopped tomatoes, chicken stock (i use a cube), rinsed butter beans or 400 g haricot beans, basil

bean soup mix (i use bob s red mill 13 , 29 oz bag), low sodium vegetable broth, olive oil, onion, chopped, garlic clove, chopped, celery ribs, thinly sliced, carrots, thinly sliced, diced tomatoes, undrained, lemon juice (about 2 lemons worth), bay leaves, tabasco sauce, oregano, chili powder, ground thyme, cayenne pepper, ground black pepper, salt

bean soup mix (2 cups of 13 ), water, ham, cooked & diced, leeks, sliced (white part only ), garlic cloves, minced, carrots, chopped (or 8 baby carrots cut in thirds), stalks celery, sliced, basil, thyme, worcestershire sauce, salt, pepper, water (*or substitute some broth for part of the . i always keep some herb and garlic broth-aigo bouido in the freezer an)

head lettuce , torn in small pieces, ranch style beans, rinsed & drained (kidney beans), chopped green onion, tomatoes, diced, grated cheddar cheese, fritos corn chips, catalina dressing

ground beef, onion, chopped, garlic, minced, refried beans (i use the nonfat version), green chilies, chopped, monterey jack cheese or 3 cups cheddar cheese, grated, taco sauce (mild or medium, depending upon taste), sour cream, liquid hot pepper sauce, salt, olive, sliced, avocado , slices, green onion, tomato, tortilla chips

chipotle chile in adobo, seeded and minced, jalapeno, seeded and minced, garlic cloves, minced, cumin, red pepper flakes, lime , juice of, orange zest, fresh cilantro or 1/4 cup fresh parsley, chopped, scallions, sliced, salsa (hot or mild ), celery , sliced lengthwise the cross wise, red bell pepper, diced, black beans, rinsed and drained, pinto beans, rinsed and drained, chickpeas, rinsed and drained, creamed corn , un-drained, black olives, rinsed and drained

vegetable oil, onion, diced, stalks celery, sliced, green pepper , cut into strips, tomatoes, diced, red kidney beans, drained, frozen baby lima beans, quick-cooking barley, parsley, chopped, salt, dried basil leaves, black pepper, ground, boiling water, cheddar cheese, grated

cheese ravioli, chunky vegetable pasta sauce, black beans, drained, white kidney beans, drained, shredded parmesan cheese

chickpeas, drained (garbanzo beans), whole kernel corn, drained, black beans, drained (i also rinse mine), rotel , do not drain (2 cans lime and cilantro and 1 can extra hot), diced avocados (depends on how much you like avocado!), powdered italian salad dressing mix , prepared according to package (i use kroger brand and prepare it with olive oil and balsamic vinegar), basil (to taste), oregano (to taste)

cream of chicken soup, mild green chili salsa, fresh cilantro, chopped, onion, pinto beans, rinsed and drained, black beans, rinsed and drained, mexican blend cheese, tortillas

bean soup mix, sirloin, worcestershire sauce, water, beef broth , 99% fat free, beef bouillon cubes, onion, diced, celery, diced, frozen carrots , crinkle cut, green beans, whole kernel corn

olive oil, onion, chopped, garlic cloves, minced, chopped tomatoes, tomato sauce, diced green chilies, fresh oregano, chopped (or 1 tsp. dried ), fresh basil, chopped (or 1 tsp. dried ), salt, black pepper, vegetarian refried beans, black beans, drained, monterey jack cheese, grated, cheddar cheese, grated, flour tortillas

kidney beans (cannellini), black beans, sweet corn (not cream style), diced peeled tomatoes, cayenne pepper, chili powder, ground black pepper, cumin seed, onion powder, monterey jack cheese, instant rice, fat free sour cream

vegetable oil cooking spray, chopped onions, chopped mushroom, garlic, minced, dried rosemary leaves, torn spinach leaves, vegetable broth or 1/2 cup water, navy beans or 1 (15 oz) can great northern beans, bow tie pasta, cooked,warm, toasted pine nuts or 2 -4 tbsp slivered almonds, parmesan cheese, shredded (optional), salt , to taste

diced tomatoes, undrained, kidney beans, drained and rinsed, black beans, drained and rinsed, reduced-sodium fat-free chicken broth, bulgur, garlic, minced, ground ancho chili pepper, cumin, paprika, salt

beans (a variety of your favorites, e.g. navy, garbonzo, kidney, white, black, etc), sliced bacon, molasses, brown sugar, mustard, white vinegar (or more to taste), diced onion