18956 susan banana smoothie Recipes

dried fig, stems removed, chopped, banana , slices (1-inch), plain low-fat yogurt, crushed ice, honey, vanilla, mint leaf (optional), berries (optional)

ripe banana, strawberry, nonfat milk, nonfat plain yogurt, honey, ice cubes

ripe banana, coarsely chopped, cold skim milk, ice cube, chocolate syrup (i use hersheys), drop vanilla essence, cinnamon

skim milk, cocoa powder, instant coffee or 1 tsp espresso powder, water (optional), ripe banana, cut into chunks, imitation vanilla, ice cubes or 1 1/2 cups crushed ice, sugar substitute or 2 -3 tsp real sugar or 2 -3 tsp splenda

orange juice, low-fat vanilla yogurt, ground cinnamon, salt, ripe banana, sliced

ice cubes (more if they re smaller), frozen strawberries (about a handful), banana (cut into chunks ), orange juice

ice cube, mango nectar, mango, fresh, peeled, pitted, banana, frozen (peeled , of course!)

soft tofu (about 6 oz), frozen strawberries, banana , cut into pieces, vanilla-flavored soymilk, ice

vanilla yogurt or 1 1/2 cups plain yogurt, orange juice, ripe bananas, cut into chunks, halved fresh strawberries, honey

fresh strawberries, banana, ice, nonfat plain yogurt, sugar (or substitute), low-fat milk

ripe banana, sliced, raspberries, blueberries, honey, ground cinnamon, unsweetened apple juice, ice

fresh strawberries, washed, whole bananas (not frozen ), vanilla-flavored soymilk, peanut butter (optional)

ice, milk (i use skim), banana, cocoa powder (i.e. ovaltine)

chocolate milk, low-fat or 1 cup low-fat chocolate soymilk, banana, frozen and cut into 1-inch chunks

milk, vanilla yogurt, chocolate syrup, bananas, halved, ice cubes

apple cider, honey, bing cherries, stemmed, pitted, banana, raspberry sorbet