133108 superior sauce biggest loser cookbook Recipes

onion soup mix (i use liptons ), ground beef, onion, chopped, plain breadcrumbs, eggs, water, ketchup, parmesan cheese, ketchup, brown sugar, worcestershire sauce, water, tomato paste

ground beef, onion, chopped, salt, ground black pepper, dried basil, italian seasoned bread crumbs, grated parmesan cheese, teriyaki sauce, american cheese, onion rolls

sauce, chopped tomatoes, tomato paste, tomato sauce, dried oregano, dried parsley, dried basil, white sugar, salt, garlic, minced, olive oil, red wine, meatballs, ground meatloaf mix (beef, pork veal), crushed corn flakes cereal, eggs, garlic, minced, grated parmesan cheese, tomato paste, dried oregano, dried parsley, white sugar, garlic salt, ground nutmeg, ground black pepper

sauce, rice vinegar, soy sauce, peanut butter, peanut oil, chile-garlic sauce (such as sriracha), sesame oil, cold water, cornstarch, stir-fry, peanut oil, beef flank steak, thinly sliced, peanut oil, carrots , cut into strips, green bell pepper , cut into strips, mushrooms, sliced, broccoli florets, green onions, sliced, garlic, minced, minced fresh ginger

water, honey, vinegar, garlic cloves, crushed, soya sauce, cornstarch, mayonnaise, curry powder, milk, tabasco sauce, sour cream, horseradish, salt and pepper

chopped fine onion, chopped fine green pepper, heinz chili sauce, crushed undrained pineapple, hunts tomato sauce, fresh lemon juice, brown sugar, mustard powder, rib

whipping cream , whipped, chili sauce, mayonnaise (use a good quality, such as hellmann s), worcestershire sauce, lemon juice (fresh is best )

kikkoman soy sauce, gingerroot, peeled and sliced into thin strips, dried birds eye chiles, roughly broken or 6 fresh serranos, roughly chopped

reduced-fat chicken broth, frozen pineapple concentrate, thawed, coarse-grain dijon mustard, garlic clove, minced, fresh rosemary (or 1/2 tsp dried ), mustard powder, cayenne, honey, chicken breasts, boneless, skinless

low-fat mayonnaise, ketchup, yellow mustard, lean ground beef, whole wheat hamburger bun, fat-free american cheese (optional), chopped romaine lettuce leaf, very thin sliced onion, dill pickles , rounds

plain fat-free yogurt, fresh basil leaves, chopped, fresh oregano, chopped, fresh thyme, chopped, garlic powder, salt, ground black pepper, whole wheat panko or 4 tbsp finely crushed wasa light rye crispbread, chicken breasts, boneless and skinless , about 4 oz each

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, whole-grain oat flour, garlic power, salt , plus more to taste, ground black pepper , plus more to taste, top round steak, cut into 1 cubes, extra-virgin olive oil, button mushrooms, each halved, onion, cut into bite-size pieces, minced garlic, dried thyme, lower-sodium , fat-free beef broth, carrots, peeled and cut into bite-size pieces, sweet potatoes, peeled and cut into 1 cubes

fresh green beans (steamed for 6-7 minutes) or canned, creamy alfredo sauce, fresh mushrooms, milk (lowfat okay), fried onions, sliced almonds, salt and penzeys fresh ground black pepper to taste

ground beef, onion, finely chopped, fresh ground pepper, dried basil, italian seasoned breadcrumbs (boxed is fine for this), a-1 steak sauce, diced velveeta cheese, onion rolls, split

we prefer the mild flavor of regular olive oil in this sauce compared to the stronger flavor of extra-virgin olive oil. don tsp worry about patting the beans dry with towels before tossing them with the sauce; any water that clings to the beans helps to thin out the sauce. this sauce is also good served with crudites or alongside grilled or roasted meat, chicken, or fish., walnuts, garlic cloves , unpeeled, fresh cilantro leaves and stems , tough stem ends trimmed (about 2 bunches), olive oil (see note ), juice from 1 lemon, scallion , sliced thin, salt and ground black pepper, green beans , stem ends trimmed

diced tomato, chopped onion, extra virgin olive oil, rosemary, minced garlic, dehydrated onion, basil, dry, sesame seeds, chicken bouillon, black pepper, balsamic vinegar, soy sauce

sauce, dry mustard, water, lite soy sauce, plum sauce, dry sherry, minced fresh ginger root, lobsters, lobster tails, thawed, canola oil, dark sesame oil, black pepper, sliced scallions (optional)

soya sauce, sweet chili sauce, honey, lime, beef stock, cornflour