54543 super yummy fat bran Recipes
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reduced-sodium fat-free chicken broth and12 Morereduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breasts, olive oil, chopped onion, evaporated skim milk, shredded monterey jack cheese, tub-style light cream cheese, enchilada sauce, corn tortillas, shredded extra-sharp reduced-fat cheddar cheese, tortilla chips, crushed1 hour , 13 ingredients
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whole wheat flour, baking powder and10 Morewhole wheat flour, baking powder, pumpkin pie spice (note if you don tsp have you can use 1 tsp cinnamon 1/2 tsp ginger 1/4 tsp nutmeg 1/), baking soda, salt, bran buds (kellogg s all bran cereal preferred), boiling water, brown sugar (packed), skim milk, oil, egg, raisins40 min, 12 ingredients
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cooked turkey, dried cherries, sambuca romana and7 Morecooked turkey, dried cherries, sambuca romana, nonfat plain yogurt, nonfat cottage cheese or 1/2 cup low fat cottage cheese, low-fat mayonnaise, red apple, cored and diced (skin on ), green apple, cored and diced (skin on ), celery, thinly sliced, fennel bulb, thinly sliced16 min, 10 ingredients
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fresh blueberries (wash & drain if fresh , thaw if frozen... and10 Morefresh blueberries (wash & drain if fresh , thaw if frozen) or 2 cups frozen blueberries (wash & drain if fresh, thaw if frozen), minus 1 tbsp. hodgson mills whole wheat graham flour, oat bran flour, baking powder, salt, cinnamon, brown sugar , packed, egg whites, plain fat-free yogurt, minus 1 tbsp. applesauce, graham flour , to toss blueberries30 min, 11 ingredients
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Sausage Supper Dish (Low-Fat Version)
bran flakes, chicken broth, turkey sausage and5 Morebran flakes, chicken broth, turkey sausage, cooked brown rice, skim milk, low-fat cream of mushroom soup, egg beaters egg substitute, low-fat cheddar cheese, shredded1 hour 5 min, 8 ingredients -
Super-D-Duper Chocolate Milk
skim milk, powdered chocolate milk mix and2 Moreskim milk, powdered chocolate milk mix, non-fat vanilla yogurt, non-fat powdered milk5 min, 4 ingredients -
Super Duper Scalloped Potatoes
yukon gold potatoes and5 Moreyukon gold potatoes, fat free condensed cream of celery soup, diced white onion, fat-free half-and-half, shredded cabot 50% light cheddar cheese, shredded colby-monterey jack cheese31 min, 6 ingredients -
Bran Muffins from Sarabeth's Bakery
softened unsalted butter, for the pan and11 Moresoftened unsalted butter, for the pan, wheat bran (not bran breakfast cereal), unbleached all-purpose flour, baking powder, fine sea salt, unsalted butter, chilled and cut into 1/2-inch cubes, superfine sugar, mild honey , plus, mild honey, eggs, at room temperature, beaten, whole milk, seedless raisin1 hour 10 min, 12 ingredients -
Bran Muffins
all-bran cereal and14 Moreall-bran cereal, boiling water (mix in all bran cereal and set aside), white sugar, brown sugar, fresh applesauce, whole wheat flour, baking soda, salt, all-bran cereal, eggs, buttermilk, raisins (or more ), cinnamon (to taste), nutmeg (to taste), flax seed30 min, 15 ingredients -
Super Quick Taco Soup
ground sirloin, low fat refried beans, taco seasoning and5 Moreground sirloin, low fat refried beans, taco seasoning, low-fat sour cream, condensed tomato soup, rotel, cheddar cheese, guacamole (optional)20 min, 8 ingredients -
Bran Muffins
white flour, wheat flour, whole oats, flax seed, salt and10 Morewhite flour, wheat flour, whole oats, flax seed, salt, baking powder, sugar, bran buds (all bran cereal), total cereal, canola oil, molasses, skim milk, egg whites, applesauce, raisins (or assorted dried fruit)21 min, 15 ingredients -
Super Stuffed Meatloaf
stove top stuffing mix, prepared (i use mushroom onion or... and14 Morestove top stuffing mix, prepared (i use mushroom onion or sage flavored, low sodium works wonderful too), onions, chopped, fresh mushroom, stems removed, coarsely chopped, butter, ground beef (chuck or round is what i prefer to use), kosher salt, fresh ground pepper, sage, eggs, beaten, bread , torn, low-fat milk, cream of mushroom soup, condensed golden mushroom soup, worcestershire sauce, low-fat milk31 min, 15 ingredients -
Kellogg's Bran Bud Muffins
bran buds (kellogg's all-bran cereal preferred) and7 Morebran buds (kellogg s all-bran cereal preferred), all-purpose flour, sugar, baking powder, salt, nonfat milk, egg whites, vegetable oil35 min, 8 ingredients -
Super-Duper Cocoa-rific Coffee Malt!
malted milk powder, unsweetened cocoa powder and6 Moremalted milk powder, unsweetened cocoa powder, instant coffee granules, no-calorie sweetener packets, light vanilla soymilk, fat-free non-dairy liquid creamer, ice cubes or 1 cup crushed ice, fat-free whipped topping , optional5 min, 8 ingredients -
Yummy and Easy Egg Salad
hard-boiled eggs, peeled, stalk celery, chopped and6 Morehard-boiled eggs, peeled, stalk celery, chopped, green onion, chopped, reduced-fat mayonnaise, dijon mustard, or more to taste, yellow mustard, prepared horseradish , or to taste, paprika15 min, 8 ingredients -
Yummy Ground Turkey Enchiladas
jennie-o ground turkey, green chilies and7 Morejennie-o ground turkey, green chilies, bell peppers , with chopped onions, black pepper, chili powder, reduced fat cheddar cheese, enchilada sauce, corn tortillas, nopales9 ingredients
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