54543 super yummy fat bran Recipes

fat free cream cheese, fat free sour cream, egg whites, vanilla extract

apple, unpeeled, cored, quartered, tofu, soymilk or 1/2 cup almond milk, unsweetened, vanilla extract, splenda sugar substitute, salt, baking powder, cinnamon, white whole wheat flour, wheat bran, raisins

bran flakes (cereal), skim milk, flour, splenda sugar blend for baking, baking powder, baking soda, cinnamon, egg, beaten, oil, vanilla

old-fashioned oats, raisins, chopped dried apricots, dried cranberries, brown sugar, water, salt, maple flavoring, vanilla extract, milk or reduced-fat plain yogurt

boiling water, all-bran cereal, sugar, oil, egg, egg whites, buttermilk, all-purpose flour, bran flakes or 4 cups raisin bran cereal, baking soda, salt, dates , raisins, chopped prunes, apples (optional)

wheat bran, whole wheat flour, grated orange, baking soda, salt, lowfat buttermilk, molasses, egg, oil, raisins (optional)

applesauce, egg whites, brown sugar, all-bran cereal, nonfat sour cream, flour, baking soda, salt, vanilla, cinnamon

white flour or 1 cup whole wheat flour, baking soda, cinnamon, all-bran cereal (all bran is my preference), skim milk, brown sugar, egg, applesauce

all-bran cereal, oat bran, wheat bran, old fashioned oats (not instant ), boiling water, whole wheat flour, splenda sugar substitute, baking soda, ground cinnamon, salt, fat-free buttermilk, unsweetened applesauce, egg substitute, canola oil (can use 1/4 cup canola and no flax oil), canola oil, flax seed (i use these generously in mine), raisins, mashed banana

tri-color spiral pasta (i use barilla), kraft fat free zesty italian dressing, cucumbers, tomatoes (or 1 package cherry ), red onion, freshly grated parmesan cheese (to taste), this recipe has served 4 as a main lunch dish and 8-10 as a side).

elbow macaroni, cooked, fat-free cottage cheese, fat free sour cream, egg whites, slightly beaten, fat-free cheddar cheese, salt, ground pepper

raisin bran cereal, milk, cold (i use virtually fat-free milk to make it guilt free!), ovaltine (use any instant malted milk powder you have on hand and love if you do not have )

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

all-purpose flour, baking powder, baking soda, salt, cinnamon, brown sugar , packed, wheat bran, all-bran cereal (not flakes ), egg, molasses, vanilla, low-fat milk, water, plain yogurt

boiling water, skim milk, baking soda, all bran buds, bran flakes, applesauce, sugar, salt, eggs, flour

teddy grahams chocolatey chip snacks, sugar, reduced fat margarine, melted (not super low fat), fat free cream cheese, sugar, vanilla, cocoa, egg whites

unprocessed wheat bran, splenda sugar substitute, brown sugar, boiling water, unsweetened applesauce, olive oil, baking soda, whole-wheat pastry flour, eggs, salt, white vinegar, skim milk