226 super vegetables Recipes

rice vinegar, vegetable oil, creamy peanut butter, soy sauce, golden brown sugar, minced peeled fresh ginger, minced garlic, sliced green cabbage, sliced red cabbage, red or yellow bell peppers , cut into matchstick-size strips, carrots, peeled , cut into matchstick-size strips, green onions , cut into matchstick-size strips, chopped fresh cilantro

olive oil, stalks celery, sliced thin, carrots, sliced thin, yellow onion, chopped, garlic cloves, minced, garbanzo beans or 1 (15 oz) can chickpeas, diced tomatoes, low sodium chicken broth or 2 cups vegetable broth, water, dried basil, dried thyme, dried oregano, crushed red pepper flakes, whole wheat spiral pasta, kale, cleaned and cut into 1 inch strips, salt and pepper

all-purpose flour (spooned and leveled), plus more for rolling and cutting out dough, white sugar, salt, vegetable shortening, chilled, butter, ice water, dried great northern beans , soaked overnight, dry garbanzo beans , soaked overnight, dry navy beans , soaked overnight, dry black beans , soaked overnight, dried black-eyed peas , soaked overnight, dry mixed lentils , soaked overnight, dried pinto beans , soaked overnight, dry kidney beans , soaked overnight, olive oil, prepared hummus, ground nutmeg, ground ginger, ground cinnamon, ground allspice, cream of tartar, vanilla extract

drained kernel corn, sliced celery, diced green pepper, diced red pepper, diced yellow sweet pepper (optional), chopped green onions, chopped parsley, marinade, sugar, vinegar, vegetable oil, salt, pepper, dry mustard, tarragon, basil, parsley

onions, sliced, olive oil, kale (use any mixture of greens you like- , beet greens, whatever you have- i used a mix of , bok cup), fresh parsley, fresh spinach, carrots, diced, arborio rice, vegetable broth (or stock, can use chicken), water (optional, add to your taste ), nutritional yeast, cayenne

sun dried fruit mix, water, vegetable oil, carror cake mix, sherry, egg, lightly beaten, almonds

frozen cut green beans, garlic and herb butter, chicken stock or 1/3 cup vegetable stock

pillsbury hot roll mix, vegetable oil (for deep frying), powdered sugar , for dusting

butter, vegetable oil, salt, sugar, eggs, white sugar, baking soda, cream of tartar, vanilla extract, all-purpose flour

whole new potatoes, drained and cubed, sliced carrots, drained, zucchini with italian-style tomato sauce, diced tomatoes seasoned with basil garlic & oregano, chicken broth or 1 (14 oz) can beef broth or 1 (14 oz) can vegetable broth, salt and pepper

water, tomato paste, pineapple juice, soy sauce, beef base, garlic powder, diced tomatoes, frozen mixed vegetables, pearl barley, stewing beef (diced )

rice vinegar, vegetable oil, creamy peanut butter, soy sauce, golden brown sugar, minced peeled fresh ginger, minced garlic, sliced green cabbage, sliced red cabbage, red or yellow bell peppers , cut into matchstick-size strips, carrots, peeled , cut into matchstick-size strips, green onions , cut into matchstick-size strips, chopped fresh cilantro

water, carrots, peeled and cut into 1 inch pieces, parsnip, peeled and cut into 1 inch pieces, celery stalks , cut into 1 inch pieces, onion or 1 medium , quartered, butter or margarine, or 2 tbsp vegetable oil, salt, freshly ground black pepper, rutabaga, peeled and diced, turnip, peeled and diced

avocado, tea. lemon juice, chopped onion, chopped tomato, tea. salt, tea.pepper, pinto beans ( rinsed and drained ), water divided, table. vegetable oil, ground beef, chili powder, tortilla chips, shredded cheddar cheese, sour cream

flour, pepper, salt, bottom round steaks, cubed, vegetable oil, onions, sliced, green peppers , chunked, stalks celery, sliced, garlic clove, pressed, carrots, cubed, potatoes, peeled & cubed, turnip, peeled & chunked, rutabaga, peeled & chunked, beef broth, red pepper flakes or 5 -6 drops red pepper seasoning, marjoram, parsley, chopped

onion and mushroom soup mix, rice (uncooked ), water, diced green pepper, diced pimiento, flank steaks or 2 -2 1/2 lbs round steaks, vegetable oil, onion and mushroom soup mix, water, thyme

all-purpose flour, salt, divided, pepper, boneless beef round steak, cut into serving-size pieces, vegetable oil, stewed tomatoes, condensed tomato soup, undiluted, onion, sliced, dried marjoram, dried thyme, paprika, bay leaf

olive oil, onion, garlic cloves, finely chopped, vegetable stock, fresh parsley, fresh mint, fresh baby spinach, salt and pepper