Ingredients:
- 2 carrots, peeled and cut into 1 inch pieces
- 1 parsnip, peeled and cut into 1 inch pieces
- 6 celery stalks , cut into 1 inch pieces
Directions:
- Put the water, parsnip, carrots, celery and onion in a stockpot and bring to a boil. Stir in the butter, salt and pepper, and lower the heat to medium. Cover and simmer for 40 minutes. Remove the pot from the heat and strain the stock through a sieve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.95 Kcal (2198 kJ) | ||
| Calories from fat | 207.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.04g | 35% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 2860.75mg | 119% | |
| Potassium | 2931.2mg | 62% | |
| Total Carbs | 73.27g | 24% | |
| Sugars | 37.11g | 148% | |
| Dietary Fiber | 23.29g | 93% | |
| Protein | 11.29g | 23% | |
| Vitamin C | 146.2mg | 244% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 0.1mg | 1% | |
| Calcium | 474.4mg | 47% | |
| Amount Per 100 g | |||
| Calories | 32.84 Kcal (137 kJ) | ||
| Calories from fat | 12.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 35% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 20% | |
| Sodium | 178.96mg | 119% | |
| Potassium | 183.37mg | 62% | |
| Total Carbs | 4.58g | 24% | |
| Sugars | 2.32g | 148% | |
| Dietary Fiber | 1.46g | 93% | |
| Protein | 0.71g | 23% | |
| Vitamin C | 9.1mg | 244% | |
| Vitamin A | 0.1mg | 50% | |
| Calcium | 29.7mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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