Directions:
- Heat the olive oil in a pan and cook the onions and garlic until soft.
- Add the stock and the parsley and mint and bring to the boil. Boil for 15 minutes.
- Roughly chop the spinach and add it. Cook for 2 minutes.
- Blend it all with a hand held blender or food processor and season to taste.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1010.73 Kcal (4232 kJ) | ||
| Calories from fat | 63.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Sodium | 39389.49mg | 1641% | |
| Potassium | 806.97mg | 17% | |
| Total Carbs | 189.64g | 63% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 41.2mg | 69% | |
| Iron | 3.9mg | 22% | |
| Calcium | 145.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 228.12 Kcal (955 kJ) | ||
| Calories from fat | 14.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 11% | |
|---|---|---|---|
| Sodium | 8890.03mg | 1641% | |
| Potassium | 182.13mg | 17% | |
| Total Carbs | 42.8g | 63% | |
| Sugars | 0.5g | 9% | |
| Dietary Fiber | 0.84g | 15% | |
| Protein | 1.03g | 9% | |
| Vitamin C | 9.3mg | 69% | |
| Iron | 0.9mg | 22% | |
| Calcium | 32.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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