178 super uses Recipes

reduced-fat vanilla wafers (you might not use whole box, save some for topping), fat-free sugar-free instant vanilla pudding mix, skim milk (cold ), cool whip free (thawed ), bananas

baking potatoes, black bean and corn salsa, ready-to-use grilled chicken breast strips, cubed process cheese (velveeta), tomato, chopped, toppings: chopped green onions , sliced ripe olives and sour cream

elbow macaroni, velveeta cheese, cubed, 1/2-1-inch cubes, butter (1 stick), flour, milk , whole is best. (i wouldn tsp worry about fat with this dish!), worcestershire sauce (lea and perrin s is best), dry mustard (you can use prepared mustard in a pinch), salt, pepper, cayenne (optional), breadcrumbs (optional)

white bread (very soft sliced bread with the crusts cut off), brown bread (very soft sliced bread with the crusts cut off), butter (tastes better than margarine but make sure you soften it first), ketchup (can use reduced sugar version), mayonnaise (a good quality 1 with whole eggs), ham (lean, can be smoked), gouda cheese (can use other yellow cheese but please not processed cheese slices!)

steak-ums (i use 2), white onion, sliced, green bell pepper, sliced, minced garlic, seasoning salt, ground red pepper, ground black pepper, cooking oil, hoagie rolls, sliced in half, garlic butter, sliced provolone cheese, cheese whiz

bananas (use completely black , this is very important), sugar, brown sugar, salt, flour, vegetable oil, eggs, vanilla, whiskey, baking soda, buttermilk, vanilla instant pudding mix, walnuts, chopped, cinnamon, nutmeg, cinnamon sugar (for dusting pan ), milk chocolate chips, brown sugar (for dusting pan )

fresh figs , measured after cooking (about 5 - 6 cups fresh raw loosely packed), lemon juice, bottled, strawberry, sliced , heaping, white grape juice, less 3 tbsp, lemon juice, bottled, kosher salt, white sugar (granulated cane), no-sugar-needed pectin (i use ball), no-sugar-needed pectin (1/2 package)

boneless chicken tenderloin, pepper jack cheese (cubed ), salsa (use mild if too spicy ), great northern beans (don tsp drain)

flour, unsweetened cocoa powder (i use dutch processed), baking powder, baking soda, salt, butter, softened, sugar, eggs, at room temperature, vanilla extract, sour cream, at room temperature

orzo (rotini are another possibility), orange bell pepper, yellow bell pepper, seedless cucumber, yellow onion (optional), black olives (sliced ), grape tomatoes, parmesan cheese, feta cheese, garlic, minced, olive oil, red wine vinegar (i use lots and lots...and lots), cavenders all purpose greek seasoning (also lots and lots. salt free is available now too but haven tsp tried it yet.), lemon juice (optional)

boneless skinless chicken breasts (can use halves or tenders), italian dressing

onion, chopped, olive oil, hash brown potatoes (use a package of refrigerated hash browns), garlic salt and pepper, to taste, vegetarian breakfast sausage patties, eggs, milk, shredded cheddar cheese

frozen strawberries, strawberry kool-aid, unprepared, plain powdered soy protein concentrate, tofu yogurt or 2 tbsp soy yogurt or 2 tbsp plain yogurt, soymilk , as needed to process (i use unsweetened), splenda sugar substitute , to taste, ice cube

duncan hines clasic white cake mix, eagle brand sweetened condensed milk, cream of coconut, sweetened whipped cream (can used cool whip), frozen coconut, thawed or 1 can angel flake coconut for topping

water, chicken bouillon cubes (use only low-sodium ), garlic powder (optional), black pepper (or to taste), cold water, cornstarch

boneless pork chops (i use the tenderized ones but you dont have to), flour, salt, pepper, cornbread stuffing mix, chicken gravy (this too can be personal taste, you can use pork, mushroom, etc.)

boneless pork loin , can use tenderloin, salt, pepper, thyme, dijon mustard, pineapple preserves, honey

angel hair pasta, bay shrimp , precooked, green onion, chopped, ranch dressing (i use annie s cowgirl ranch)