Super Strawberry Fig Jam (Low-Sugar) Recipe

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Super Strawberry Fig Jam (Low-Sugar)
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Ingredients:

Directions:

  1. Place figs and 1/4 cup bottled lemon juice in a 3 quart saucepan & bring to a boil. Simmer until figs fall apart easily when stirred, about 20 minutes.
  2. Add strawberries to figs, along with grape juice & the 3 T lemon juice - put the 3 T lemon juice in the one cup measure then fill with grape juice to the one cup measure.
  3. Sprinkle the pectin into the fruits & mix well to avoid any lumps.
  4. Bring the fig, strawberry, juice mix to a hard boil that can't be stirred down - watch & stir to avoid scorching.
  5. Add the sugar & bring to a boil. Boil hard for 3 minutes & then place in hot sterilized jars (I use the boiling water bath to sterilize the jars when they come out of the dishwasher).
  6. Lid & process 10 minutes for 1/2 pints & 15 minutes for pints.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.65 Kcal (1338 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 272.86mg 11%
Potassium 871.96mg 19%
Total Carbs 81.28g 27%
Sugars 70.23g 281%
Dietary Fiber 4.19g 17%
Protein 3.91g 8%
Vitamin C 99.5mg 166%
Iron 0.3mg 2%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 147.83 Kcal (619 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 126.19mg 11%
Potassium 403.27mg 19%
Total Carbs 37.59g 27%
Sugars 32.48g 281%
Dietary Fiber 1.94g 17%
Protein 1.81g 8%
Vitamin C 46mg 166%
Iron 0.1mg 2%
Calcium 33.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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