8793 super tofu just Recipes

  • Super-Simple Sorbet
    frozen strawberries or 1 lb other frozen fruit and
    2 More
    frozen strawberries or 1 lb other frozen fruit, yogurt or 1/2 cup creme fraiche or 1/2 cup silken tofu, sugar (use more or less depending on sweetness of the fruit)
    5 min, 3 ingredients
  • Tofu Tikka Masala
    lemon juice, grated ginger, garlic cloves, crushed and
    11 More
    lemon juice, grated ginger, garlic cloves, crushed, jalapeno chile, chopped, chopped cilantro, chili powder, wildwood hi-protein super firm sproutofu , cut into cubes, vegetable oil, onion, chopped in 1-inch long thin slices, turmeric powder, plain yogurt, wildwood plain soymilk, some chopped cilantro (to garnish ), season with salt
    1 hour 15 min, 14 ingredients
  • Super - Scotcheroons
    sugar, brown sugar, butter, softened, shortening and
    9 More
    sugar, brown sugar, butter, softened, shortening, low-fat silken tofu (like mori-nu), vanilla, concentrated butterscotch flavouring (like lorann s), flour, whole-wheat flour, baking soda, salt, butterscotch chips, shredded, unsweetened coconut
    13 ingredients
  • Super Vegetable Salad
    tomatoes, broccoli florets, cut up and
    11 More
    tomatoes, broccoli florets, cut up, green beans , cut into 1-inch pieces, carrots, cut diagonally into 1/2-inch pieces, head lettuce (paul likes romaine), scallions, finely chopped, extra-virgin olive oil, divided, red-wine vinegar, dijon mustard (optional), maple syrup (optional), cornmeal, chopped assorted fresh herbs, tofu , cut into 8 slices
    45 min, 13 ingredients
  • Tofu and Broccoli in Garlic Sauce Recipe
    onion, diced, garlic cloves, minced, olive oil and
    7 More
    onion, diced, garlic cloves, minced, olive oil, broccoli, chopped (approximately ), firm tofu or 1 lb extra , pressed, ginger powder, cayenne pepper, cornstarch, soy sauce, water
    20 min, 10 ingredients
  • Tofu Dango
    glutinous-rice flour and
    9 More
    glutinous-rice flour, soft silken tofu (you can substitute firm tofu for silken tofu.), water, soybean flour (kinako), sugar, black sesame, sugar, sugar, soy sauce, mirin
    6 min, 10 ingredients
  • Tofu Pudding
    fresh tofu, mashed (a small block of either silken or fir... and
    2 More
    fresh tofu, mashed (a small block of either silken or firm tofu, or a mixture), sugar or 3 tbsp maple syrup, vanilla extract (optional)
    10 min, 3 ingredients
  • Tofu Burgers
    firm tofu or extra firm regular tofu, onion (medium size) and
    5 More
    firm tofu or extra firm regular tofu, onion (medium size), carrot, garlic, chili pepper, flour, peanut butter
    7 ingredients
  • Super Easy Vegan Ranch Dressing Super Easy Vegan Ranch Dressing
    hidden valley ranch dip, firm silken tofu, soymilk
    5 min, 3 ingredients
  • Super Protein Black Cherry Shake/smoothie Super Protein Black Cherry Shake/smoothie
    frozen pitted black cherries and
    6 More
    frozen pitted black cherries, black cherry kool-aid (unprepared ), soymilk , as needed, powdered soy protein concentrate, splenda sugar substitute , to taste, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube
    3 min, 7 ingredients
  • Super-Fine Breakfast Smoothie Super-Fine Breakfast Smoothie
    silken tofu, banana, frozen strawberries, orange juice and
    3 More
    silken tofu, banana, frozen strawberries, orange juice, wheat germ, honey , if desired, ice cube , if desired
    10 min, 7 ingredients
  • Super - Healthy Sandwich Spread Super - Healthy Sandwich Spread
    low-fat silken tofu, overripe banana and
    3 More
    low-fat silken tofu, overripe banana, natural peanut butter, salt, raw agave nectar
    10 min, 5 ingredients
  • Super Simple Peanut Soup with Vegetables Super Simple Peanut Soup with Vegetables
    fat-free , less-sodium chicken broth and
    6 More
    fat-free , less-sodium chicken broth, peanut salad dressing mix (such as taste of thai), broccoli florets, chopped red bell pepper, extra-firm tofu, drained and cubed, hot cooked basmati rice, chopped fresh cilantro (optional)
    7 ingredients
  • Just a Pizza Salad: No Salad on Crust...no Pasta...just Salad Just a Pizza Salad: No Salad on Crust...no Pasta...just Salad
    balsamic salad dressing (i make my own, but there are man... and
    21 More
    balsamic salad dressing (i make my own, but there are many quality store bought dressings that are available), fresh mozzarella cheese, diced (now if you want to use those pre-marinated mozarella balls, you can, they just cost more), red pepper flakes, v 8 juice (a spicy tomato juice will also work), tomato paste (more or less according to how thick you like your dressing), olive oil, red wine vinegar, minced garlic, lemon, juiced, fresh basil, pre-made pizza crust (boboli is 1 brand, but any store bought packaged crust will work), parmesan cheese, grated, olive oil, dried oregano, minced garlic, ground pepper, romaine lettuce , rough chopped, pepperoni, diced (i get mine a bit thicker cut from the deli, also it is cheaper and you will have no waste), italian ham, diced (once again, just from the deli, cheaper and buy only what you need), roasted red peppers, onion, cut in quarters and thin sliced, black olives, cut in half
    1 hour 30 min, 22 ingredients
  • Tofu Chocolate Pudding/Mousse/Pie Filling Tofu Chocolate Pudding/Mousse/Pie Filling
    semi-sweet chocolate chips (see note 1) and
    2 More
    semi-sweet chocolate chips (see note 1), silken tofu or 2 (10 1/2 oz) packages silken firm tofu (see note 2), maple syrup (or other liquid sweetener of your choice; can use less, to taste)
    2 hour , 3 ingredients
  • Tofu, Apple, Almond Pita Pocket Tofu, Apple, Almond Pita Pocket
    baked tofu , marinaded, baked, and crumbled and
    6 More
    baked tofu , marinaded, baked, and crumbled, apple, diced small, almonds, sliced, lemon juice, tofu mayonnaise, fresh chives, chopped, fresh parsley, chopped
    10 min, 7 ingredients
  • Tofu Shake That Doesn't Taste Like Tofu by Mark Mattern Tofu Shake That Doesn't Taste Like Tofu by Mark Mattern
    soft silken tofu (1/2 carton ) or 6 oz hard silken tofu (... and
    5 More
    soft silken tofu (1/2 carton ) or 6 oz hard silken tofu (1/2 carton), strawberry, sliced, bananas, soymilk or 1 cup skim milk or 1 cup buttermilk, maple syrup or 1 tsp honey, ice cube
    4 min, 6 ingredients
  • Tofu With Ginger & Spinach Tofu With Ginger & Spinach
    firm tofu or 1 (375 g) package extra , diced into 1/2 inc... and
    11 More
    firm tofu or 1 (375 g) package extra , diced into 1/2 inch cubes, portabella mushrooms, cleaned & diced, black bean sauce, white wine, garlic cloves, minced, fresh ginger, grated, chili flakes, cornstarch, mixed with, white wine, red pepper, seeded and slivered, vegetable oil, fresh spinach, washed, trimmed and dried
    21 min, 12 ingredients




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